Chocolate with hazelnuts

Snack

Item Rating: 42/100

1 serving (40 grams) contains 230 calories, 3.0 grams of protein, 15.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1352.9
% Daily Value*
Total Fat		88.2 g	113%
	Saturated Fat	41.2 g	206%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		117.6 mg	5%
Total Carbohydrates		129.4 g	47%
	Dietary Fiber	11.8 g	42%
	Sugars	111.8 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		8.8 mg	48%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 793 cal (57.4%)

Protein: 70 cal (5.1%)

Carbs: 517 cal (37.5%)

About Chocolate with hazelnuts

Chocolate with hazelnuts is a popular treat that combines the rich, creamy flavor of chocolate with the nutty, earthy taste of hazelnuts. Originating in Europe, particularly in regions like Italy with its famous gianduja confection, this snack represents a perfect blend of indulgence and nutrition. Dark chocolate varieties are rich in antioxidants like flavonoids, while hazelnuts provide healthy fats, dietary fiber, and essential vitamins and minerals. A serving of chocolate with hazelnuts typically delivers a mix of carbohydrates, fats, and proteins, along with micronutrients like magnesium, Vitamin E, and iron. However, the nutritional profile can vary depending on the type and quantity of chocolate (dark or milk) and added sugars or fats.

Health Benefits

• Rich in antioxidants like flavonoids from dark chocolate, which support heart health and help reduce inflammation.
• Provides Vitamin E from hazelnuts, known to protect cells from oxidative stress and promote healthy skin.
• Source of healthy monounsaturated fats from hazelnuts, which can help improve cholesterol levels and support cardiovascular health.

Dietary Considerations

Allergens: Contains tree nuts (hazelnuts), milk (if milk chocolate), soy (common in chocolate production)

Suitable for: Vegetarian diets, mediterranean diet (when consumed in moderation)

Not suitable for: Nut-free diets, dairy-free diets (unless using dairy-free chocolate), low-sugar diets (if high in added sugar)

Selection and Storage

Store chocolate with hazelnuts in a cool, dry place away from direct sunlight; avoid refrigeration to prevent condensation altering its texture.

Common Questions About Chocolate with hazelnuts Nutrition

Is chocolate with hazelnuts high in protein?

Chocolate with hazelnuts contains moderate protein levels due to the nuts. On average, a 40g serving provides roughly 2-3 grams of protein, mostly from the hazelnuts, which are naturally protein-rich. However, it’s not considered a significant source of protein compared to other foods like legumes or meats.

Can I eat chocolate with hazelnuts on a keto diet?

Chocolate with hazelnuts may not be suitable for a keto diet unless it is specifically made with low-carb chocolate and minimal added sugars. Regular chocolate with hazelnuts typically contains around 20-25 grams of carbohydrates per 40g serving, making it incompatible with keto macros unless consumed in very small amounts or if it’s a sugar-free version.

What are the health benefits and concerns of eating chocolate with hazelnuts?

Hazelnuts in chocolate provide healthy fats, vitamin E, magnesium, and antioxidants, which support heart health and brain function. However, commercial varieties are often high in added sugars and saturated fats, which can contribute to weight gain and increase cardiovascular risks if consumed in excess.

What is a recommended serving size for chocolate with hazelnuts?

A recommended serving size for chocolate with hazelnuts is typically around 20-40 grams, which is roughly 1 small bar or 4-6 squares. This portion keeps calories, sugar, and fat intake manageable while allowing you to enjoy the taste in moderation.

How does chocolate with hazelnuts compare to dark chocolate or plain chocolate?

Chocolate with hazelnuts is often sweeter and higher in sugar compared to plain dark chocolate, but it provides added nutritional benefits from the hazelnuts, such as healthy fats and vitamins. Dark chocolate offers more antioxidants and less sugar, making it a healthier option for those watching their sugar intake. Choosing a variety with a higher cocoa content can balance flavor with health considerations.

Data Sources & Scientific References