Chocolate toffee

Dessert

Item Rating: 35/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1176.5
% Daily Value*
Total Fat		58.8 g	75%
	Saturated Fat	35.3 g	176%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		294.1 mg	12%
Total Carbohydrates		147.1 g	53%
	Dietary Fiber	5.9 g	21%
	Sugars	117.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 529 cal (45.4%)

Protein: 47 cal (4.1%)

Carbs: 588 cal (50.5%)

About Chocolate toffee

Chocolate toffee is a rich confection made by combining sugar, butter, and water, cooked at high temperatures until hardened, then coated with chocolate. Originating from European cuisine, it is a popular treat often enjoyed during holidays or celebratory events. While chocolate toffee provides a quick source of energy due to its sugar and fat content, it should be consumed in moderation as it is calorie-dense and low in essential nutrients. Dark chocolate versions may offer small amounts of minerals like iron and magnesium compared to milk chocolate varieties. Typically high in carbohydrates, fats, and sugars, chocolate toffee is considered a treat rather than a nutrient-rich food.

Health Benefits

• Dark chocolate used in toffee may contain antioxidants like flavonoids, which can support heart health.
• Butter contributes to vitamin A intake, supporting eye health and immune function.
• Chocolate often contains magnesium, which aids in muscle function and energy production.

Dietary Considerations

Allergens: Contains milk, nuts (if included), soy

Suitable for: Vegetarian

Not suitable for: Vegan, low-carb diets, lactose-intolerant individuals (if milk is present)

Selection and Storage

Keep chocolate toffee in a cool, dry place, ideally in an airtight container to prevent moisture absorption and maintain texture.

Common Questions About Chocolate toffee Nutrition

Is chocolate toffee high in calories?

Yes, chocolate toffee is high in calories due to its sugar, butter, and chocolate content. On average, a 1-ounce serving provides around 150-200 calories, depending on the recipe or brand, with most of the calories coming from sugars and fats.

Can I eat chocolate toffee on a keto or low-carb diet?

Traditional chocolate toffee is not suitable for a keto or low-carb diet due to its high sugar content, which can range from 12 to 20 grams per ounce. However, keto-friendly versions may use sugar substitutes like erythritol or stevia, making it a lower-carb alternative.

Are there any health concerns with eating chocolate toffee?

Chocolate toffee is high in sugar and saturated fat, which can contribute to weight gain, increased blood sugar levels, and heart health risks if consumed in excess. Additionally, its lack of essential nutrients makes it more of a treat than a nutritious snack.

What is the recommended portion size for chocolate toffee?

A recommended portion size for chocolate toffee is about 1 ounce (28 grams), which is roughly one or two small pieces. Sticking to this portion helps manage calorie and sugar intake, as this treat is calorie-dense.

How does chocolate toffee compare to plain chocolate in terms of nutrition?

Chocolate toffee is generally higher in calories and sugar than plain chocolate due to the added toffee, which is mostly made from butter and sugar. In comparison, plain dark chocolate (70-85% cocoa) often has less sugar and more antioxidants, making it a slightly healthier choice.

Data Sources & Scientific References