1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate fondant cake
Chocolate fondant cake, also known as molten chocolate cake, originates from French cuisine and is celebrated globally for its rich, gooey center and decadent chocolate flavor. Typically made with dark chocolate, butter, sugar, eggs, and flour, it offers a high calorie count due to its fat and sugar content. One serving (approximately 100 grams) provides around 350-400 calories, along with small amounts of protein and fiber. Dark chocolate used in the cake contains antioxidants such as flavonoids, as well as minerals like magnesium and iron. Despite its indulgent nature, it’s best enjoyed occasionally and in moderation due to its sugar and saturated fat levels.
Health Benefits
- Provides antioxidants from dark chocolate, such as flavonoids, which can help reduce oxidative stress in the body.
- Contains magnesium (from dark chocolate), which supports muscle and nerve function.
- Offers iron (from dark chocolate), essential for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store covered in the refrigerator for up to 3 days. Reheat gently to preserve its molten center.
Common Questions About Chocolate fondant cake Nutrition
Is Chocolate Fondant Cake high in protein?
Chocolate Fondant Cake is not typically high in protein. A standard serving (100g) contains around 3-5g of protein, depending on the recipe. It is primarily high in carbohydrates and fat due to the flour, sugar, and butter used in its preparation.
Can I eat Chocolate Fondant Cake on a keto diet?
Traditional Chocolate Fondant Cake is not suitable for a keto diet because it is high in sugar and carbohydrates, with approximately 30-40g of net carbs per 100g. However, keto-friendly versions can be made using low-carb sweeteners like erythritol and almond flour as substitutes.
What are the health benefits or concerns of eating Chocolate Fondant Cake?
While Chocolate Fondant Cake contains antioxidants from the cocoa, it is calorie-dense and high in sugar and saturated fat, which can contribute to weight gain and elevated cholesterol if consumed in large quantities. Moderation is key to enjoying this dessert as part of a balanced diet.
What is the recommended portion size for Chocolate Fondant Cake?
A recommended portion size of Chocolate Fondant Cake is around 100-125g, which typically provides 300-400 calories. Pairing it with fresh fruits or a side of plain yogurt can help create a more balanced and satiating dessert.
How does Chocolate Fondant Cake compare to other desserts like brownies or chocolate mousse?
Chocolate Fondant Cake typically has a richer, molten center compared to the dense texture of brownies or the light, airy consistency of chocolate mousse. Nutritionally, it often contains more saturated fat and sugar than mousse but is similar in calories to brownies, depending on serving size and recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
