1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate digestive
A Chocolate Digestive is a popular snack originating from the UK, combining a semi-sweet wheat biscuit base and a chocolate coating on one side. The biscuits belong to the realm of British cuisine and are often enjoyed with tea or coffee. Nutritionally, Chocolate Digestives contain carbohydrates as a primary energy source, along with fats and sugars due to the chocolate layer. They provide trace amounts of fiber and iron from the wheat content. Typical serving sizes are modestly calorific, making them more suitable as occasional treats rather than dietary staples. While offering a satisfying combination of sweetness and crunch, their added sugar and fat content warrant moderate consumption for balanced nutrition.
Health Benefits
- Provides quick energy due to carbohydrates, a primary macronutrient.
- Offers trace amounts of iron which supports oxygen transport in the blood.
- Contains small quantities of fiber from the wheat base, supporting digestive health.
Dietary Considerations
Selection and Storage
Store Chocolate Digestives in a cool, dry place away from direct sunlight to avoid melting the chocolate layer and losing crispness.
Common Questions About Chocolate digestive Nutrition
How many calories and protein are in a Chocolate Digestive?
A typical Chocolate Digestive biscuit contains around 85 calories and 1 gram of protein. It also provides about 4.1 grams of fat, 11.9 grams of carbohydrates, and 5.9 grams of sugar per biscuit, making it a relatively energy-dense snack.
Can I eat Chocolate Digestives on a keto or low-carb diet?
Chocolate Digestives are not suitable for keto or low-carb diets due to their high carbohydrate content, approximately 11.9 grams per biscuit, with 5.9 grams coming from sugar. They are best avoided on these diets because they can disrupt ketosis and spike blood sugar levels.
Are Chocolate Digestives a healthy snack option?
Chocolate Digestives are not considered a highly nutritious snack due to their low fiber content, high sugar levels, and limited essential nutrients. While they can be enjoyed occasionally, regular consumption should be limited, especially for those monitoring calorie or sugar intake.
How many Chocolate Digestives should I eat in one serving?
A standard serving size could be 1-2 Chocolate Digestives, providing around 85-170 calories. Overeating them can quickly increase your sugar and calorie intake, so moderation is key when indulging in these treats.
How do Chocolate Digestives compare to regular Digestive biscuits?
Chocolate Digestives are higher in calories and sugar compared to regular Digestive biscuits due to the added chocolate coating. For example, a regular Digestive biscuit contains roughly 70 calories, while a Chocolate Digestive contains around 85 calories per biscuit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
