Chocolate coated almonds

Snack

Item Rating: 48/100

1 serving (30 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		800
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		75 g	27%
	Dietary Fiber	10.0 g	35%
	Sugars	60 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		5 mg	27%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 450 cal (55.6%)

Protein: 60 cal (7.4%)

Carbs: 300 cal (37.0%)

About Chocolate coated almonds

Chocolate coated almonds are a flavorful snack combining nutrient-dense almonds with a layer of chocolate, typically made from cocoa. Almonds are native to the Mediterranean region and are now cultivated worldwide, prized for their rich nutritional profile. Chocolate, often derived from cacao, has roots in ancient Mesoamerican cuisine. This treat provides a balance of protein, healthy fats, and carbohydrates. Almonds are high in monounsaturated fats, vitamin E, and magnesium, while chocolate (especially dark varieties) is a source of antioxidants, iron, and fiber. However, chocolate-coated almonds can be calorie-dense, and sugar content varies depending on chocolate type, making portion control important.

Health Benefits

• Almonds are rich in vitamin E, an antioxidant that supports skin health and immune function.
• Dark chocolate contains flavonoids, which may improve heart health by enhancing blood flow and reducing blood pressure.
• Magnesium in almonds supports bone health and helps maintain a stable energy metabolism.

Dietary Considerations

Allergens: Contains tree nuts (almonds), dairy (if milk chocolate is used), soy (in chocolate emulsifiers)

Suitable for: Vegetarian, gluten-free (if properly processed)

Not suitable for: Nut-free diets, vegan (if using milk chocolate or products with animal-derived ingredients)

Selection and Storage

Store chocolate-coated almonds in an airtight container at a cool, dry place away from direct sunlight or heat to prevent melting and maintain freshness.

Common Questions About Chocolate coated almonds Nutrition

Are chocolate-coated almonds high in protein?

Chocolate-coated almonds provide a moderate amount of protein due to the almonds. On average, a 1-ounce (28g) serving can contain around 4g of protein. However, the chocolate coating may add sugars and fats, reducing their role as a primary protein source.

Can I eat chocolate-coated almonds on a keto or low-carb diet?

Chocolate-coated almonds may not be ideal for keto or low-carb diets unless they are specifically prepared with sugar-free dark chocolate. Regular chocolate coatings often contain significant amounts of sugar, raising the carb content to around 15-20g per ounce, which can hinder ketosis.

What are the health benefits and concerns of chocolate-coated almonds?

Almonds are rich in healthy fats, vitamin E, magnesium, and antioxidants, which support heart health, brain function, and skin health. However, the added sugars and fats in the chocolate coating can increase calorie content and may contribute to weight gain or blood sugar spikes if consumed in excess.

What is a recommended serving size for chocolate-coated almonds?

A recommended portion size is about 1 ounce (28g), or roughly a small handful. This typically provides around 150-180 calories, which allows for mindful snacking without excessive calorie intake.

How do chocolate-coated almonds compare to plain almonds in terms of nutrition?

Chocolate-coated almonds generally have higher calories, added sugars, and fats compared to plain almonds. While plain almonds are a better option for pure nutrition, chocolate-coated almonds can be a more indulgent snack. Opting for dark chocolate versions with less sugar can offer a better balance.

Data Sources & Scientific References