1 serving (38 grams) contains 150 calories, 3.5 grams of protein, 3.5 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
949.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632.9 mg | 27% | |
| Total Carbohydrates | 174.1 g | 63% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 47.5 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 316.5 mg | 24% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 949.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip weetabix
Chocolate Chip Weetabix is a ready-to-eat cereal that combines wheat-based biscuit layers with added chocolate chips. Originating from the United Kingdom, Weetabix is a staple breakfast item known for its high fiber content and suitability in a balanced diet. The inclusion of chocolate chips offers a slight indulgence while retaining the cereal's overall nutrition profile. Typically fortified with vitamins and minerals, one serving provides dietary fiber, B vitamins, and iron while maintaining moderate calorie and sugar levels compared to traditional chocolate cereals. Its convenience and compatibility with milk or plant-based alternatives make it versatile for various breakfast preferences.
Health Benefits
- Rich in fiber (4-5 grams per serving) to support digestive health and help regulate bowel movements.
- Contains B vitamins like niacin and thiamine, contributing to energy production and cellular function.
- Fortified with iron, essential for red blood cell formation and preventing anemia.
Dietary Considerations
Selection and Storage
Store Chocolate Chip Weetabix in a cool, dry place in an airtight container after opening to preserve freshness.
Common Questions About Chocolate chip weetabix Nutrition
What is the nutritional content of Chocolate Chip Weetabix?
A single serving (2 biscuits) of Chocolate Chip Weetabix contains approximately 157 calories, 5.3g of protein, 25.3g of carbohydrates (of which 7.4g are sugars), and 2.6g of fat. It is also fortified with vitamins such as vitamin D, iron, and folic acid, making it a nutrient-dense breakfast option.
Can I eat Chocolate Chip Weetabix on a keto or low-carb diet?
No, Chocolate Chip Weetabix is not suitable for a keto or strict low-carb diet. With 25.3g of carbohydrates per serving, it exceeds the daily carb limit for most ketogenic meal plans. However, it can work for those following a moderate-carb diet in controlled portions.
Are there health benefits or concerns with eating Chocolate Chip Weetabix?
Chocolate Chip Weetabix provides a good source of dietary fiber and is fortified with essential vitamins and minerals, supporting digestion and overall nutrition. However, it contains added sugar (7.4g per serving), which may not suit individuals managing blood sugar levels or aiming to limit sugar intake.
What is the recommended portion size for Chocolate Chip Weetabix?
The recommended portion size for Chocolate Chip Weetabix is 2 biscuits, which provides a balanced intake of approximately 157 calories. Pairing it with milk or a plant-based alternative can enhance its nutritional value, but be mindful of added calories from toppings like honey or sugar.
How does Chocolate Chip Weetabix compare to regular Weetabix?
Compared to regular Weetabix, Chocolate Chip Weetabix contains more sugar (7.4g vs. 1.6g per serving) and slightly fewer dietary fibers. It appeals to those with a sweeter palate but is less suitable for individuals looking for minimal sugar intake. Nutritionally, the core benefits of Weetabix, such as being fortified with vitamins, remain consistent across both varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
