1 serving (38 grams) contains 136 calories, 4.5 grams of protein, 1.5 grams of fat, and 26.7 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 166.9 g | 60% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 45 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.8 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry weetabix
Mixed Berry Weetabix combines whole-grain cereals, specifically Weetabix, with an assortment of berries such as blueberries, raspberries, and strawberries, creating a breakfast dish rooted in British cuisine. Weetabix, originating in the UK in the 1930s, is known for its high-fiber content. The addition of berries makes it rich in vitamins, antioxidants, and natural sweetness. This dish offers a nutrient-dense profile, including significant amounts of dietary fiber, vitamin C, manganese, and various phytochemicals. It serves as a balanced breakfast option, promoting sustained energy due to its complex carbs and low glycemic index while supporting overall health through minimal preservatives and added sugars.
Health Benefits
- Supports digestion due to high dietary fiber in Weetabix (approximately 3.8g per piece).
- Boosts immune function with vitamin C from mixed berries (one cup of berries contains about 50% of daily vitamin C needs).
- Provides antioxidants, such as anthocyanins in blueberries, to combat oxidative stress and promote heart health.
- Contributes to bone health with manganese found in raspberries (1 cup provides around 41% of daily manganese requirements).
- Aids in energy production with complex carbohydrates from whole grains, supporting longer-lasting satiety.
Dietary Considerations
Selection and Storage
Store Weetabix cereal in an airtight container in a cool, dry place. Keep berries refrigerated and consume within 3-5 days for optimal freshness. Combine just before serving to preserve taste and texture.
Common Questions About Mixed berry weetabix Nutrition
How many calories and how much protein are in Mixed Berry Weetabix?
A standard serving of Mixed Berry Weetabix (2 biscuits, 37.5g) contains around 136 calories and provides 4.5g of protein. It is also low in fat (0.8g per serving) and offers 27g of carbohydrates, making it a balanced choice for breakfast.
Can I eat Mixed Berry Weetabix on a keto or low-carb diet?
Mixed Berry Weetabix is not compatible with a keto or low-carb diet as it contains 27g of carbohydrates per serving, mainly from whole-grain wheat and natural sugars. It is better suited for moderate or high-carb dietary plans.
What are the health benefits of eating Mixed Berry Weetabix?
Mixed Berry Weetabix is high in fiber, providing about 3.8g per serving, which supports digestive health. It’s made from whole grains and contains added vitamins and minerals like iron and B vitamins, offering long-lasting energy and overall nutrient support.
What is the recommended portion size for Mixed Berry Weetabix?
The recommended portion size is 2 biscuits (37.5g), typically paired with 125ml of milk or a plant-based alternative. For a more filling meal, you can add fresh fruit, yogurt, or nuts while keeping calorie intake in mind.
How does Mixed Berry Weetabix compare to regular Weetabix?
Mixed Berry Weetabix has a similar nutritional profile to regular Weetabix but includes natural berry flavors and bits for added sweetness and variation. While both are high in fiber and whole grains, Mixed Berry Weetabix may contain slightly more sugar due to the flavored inclusions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
