Chocolate chip protein pancake

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		750 mg	32%
Total Carbohydrates		75 g	27%
	Dietary Fiber	7.5 g	26%
	Sugars	25 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		5 mg	27%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 180 cal (28.6%)

Protein: 150 cal (23.8%)

Carbs: 300 cal (47.6%)

About Chocolate chip protein pancake

Chocolate chip protein pancakes are a modern twist on traditional pancakes, combining the classic American breakfast staple with added protein sources like whey or plant-based protein powders. Often appealing to health-conscious individuals, these pancakes provide a nutrient-dense snack or meal option. Typically, they are made with protein powder, eggs, oats, or almond flour, and dark chocolate chips for flavor. They offer a balanced macronutrient profile, often containing higher protein and lower carbohydrates compared to regular pancakes. A single serving (around 100g) of homemade protein pancakes can offer approximately 10-15g of protein, depending on the ingredients used, as well as essential vitamins and minerals like calcium, magnesium, and iron from the chocolate chips and other ingredients. They are ideal for active individuals striving to meet protein intake goals while enjoying a healthy, indulgent meal option.

Health Benefits

• Supports muscle repair and growth with protein content, supplying essential amino acids for tissue recovery.
• Improves bone health due to calcium from the chocolate chips and potential milk-based ingredients.
• Provides antioxidants from dark chocolate chips, notably flavonoids that combat oxidative stress.
• Boosts energy with complex carbohydrates from oats or almond flour, ensuring sustained energy release.
• Enhances digestion due to fiber from ingredients like oats or almond flour.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, tree nuts (if almond flour is used)

Suitable for: High-protein diets, athlete-focused nutrition plans

Not suitable for: Vegan diets (unless eggs and dairy are substituted), dairy-free diets (if whey or milk is used), gluten-free diets (unless a gluten-free flour is used)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days, or freeze for up to 1 month. Reheat in the microwave or skillet for best texture.

Common Questions About Chocolate chip protein pancake Nutrition

How much protein and calories are in a chocolate chip protein pancake?

A typical chocolate chip protein pancake contains around 10-15 grams of protein and 150-250 calories per serving, depending on the ingredients used. Variations with added chocolate chips may lean toward the higher calorie range due to the added sugar.

Is a chocolate chip protein pancake suitable for a low-carb or keto diet?

Chocolate chip protein pancakes are not typically keto-friendly due to the inclusion of flour and chocolate chips, which can add significant carbohydrates. However, modified recipes using almond flour, sugar-free chocolate chips, and no added sugar can be made keto-compliant with approximately 4-6 grams of net carbs per serving.

Are there any health benefits or concerns with chocolate chip protein pancakes?

Chocolate chip protein pancakes can be a good source of protein to support muscle repair and growth, depending on the protein source used. However, pre-made or high-sugar versions may include added sugars and low-quality fats, which can contribute to weight gain and blood sugar spikes if consumed excessively.

What is the recommended portion size for a chocolate chip protein pancake?

The recommended portion size is typically 2 medium-sized pancakes, which equals about 1 serving. This provides a balanced portion of protein and calories without excessive sugar or fat intake, but portioning may vary based on your dietary needs and meal plan.

How do chocolate chip protein pancakes compare to regular pancakes nutritionally?

Chocolate chip protein pancakes generally have significantly more protein (10-15g per serving) and may contain less refined carbohydrates, especially if made with protein powder or alternative flours. Traditional pancakes, by contrast, are primarily carb-heavy with only about 2-4g of protein per serving.

Data Sources & Scientific References