1 serving (35 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 1156.5 mg | 50% | |
| Total Carbohydrates | 88.4 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27.2 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip ego waffle
Chocolate Chip Eggo Waffles are a sweet, indulgent breakfast option, blending classic waffle convenience with the irresistible taste of chocolate chips. Made primarily from enriched flour, vegetable oil, sugar, and chocolate morsels, these frozen waffles are crafted for quick preparation—simply toast and enjoy. Originating from American cuisine, Eggo Waffles have become a staple for fast and easy breakfasts. While they offer a comforting treat, their nutrition profile includes moderate amounts of sugars, fats, and refined carbohydrates, which may not fit a balanced diet if consumed frequently. They do provide a source of iron and some essential vitamins and minerals, thanks to fortification. However, with limited fiber and protein content, they may not sustain long-lasting energy. Pairing them with fresh fruit, nut butter, or yogurt can enhance their nutritional profile, making them a more rounded breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
