1 serving (125 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
855.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 114.1 g | 41% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 76.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake with cream frosting
Chocolate cake with cream frosting is a classic dessert that originates from European baking traditions, particularly popularized in Western cuisine. It combines a moist, cocoa-based cake with a rich frosting typically made from dairy cream and sugar. Commonly served at celebrations, this sweet treat is high in carbohydrates and fats due to the sugar, flour, butter, and cream content. It also provides small amounts of magnesium from cocoa and vitamin A from butter and cream. However, it is energy-dense and may contain significant levels of saturated fats and added sugars, contributing to its calorie-rich profile. While enjoyed for its indulgent taste, this dessert should be consumed in moderation as part of a balanced diet due to its low nutrient density compared to whole foods. It can be customized with additional ingredients such as fruit or nuts to slightly enhance nutritional value.
Health Benefits
- Cocoa in chocolate cake provides magnesium, which supports muscle and nerve function.
- Butter and cream contain vitamin A, important for vision and immune system health.
- Dark cocoa varieties may contribute antioxidant flavonoids, beneficial for heart health if consumed sparingly.
Dietary Considerations
Selection and Storage
Store chocolate cake in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Cream frosting may melt in warm conditions, so refrigeration is recommended.
Common Questions About Chocolate cake with cream frosting Nutrition
How many calories and how much protein does chocolate cake with cream frosting have?
A typical slice of chocolate cake with cream frosting (about 100g) contains approximately 360-400 calories and 4-6 grams of protein, depending on the recipe and portion size. It is rich in sugars and fats, which contribute to its calorie density.
Can I eat chocolate cake with cream frosting on a keto diet?
Traditional chocolate cake with cream frosting is not suitable for a keto diet due to its high carbohydrate content, often containing 50-60 grams of carbs per serving. However, keto-friendly versions made with almond flour, sugar substitutes, and cream cheese frosting can be great alternatives.
Are there any health concerns with eating chocolate cake with cream frosting?
Chocolate cake with cream frosting is high in sugar, saturated fats, and calories, which, when consumed in excess, can contribute to weight gain, blood sugar spikes, and heart health concerns. Eating it occasionally as a treat, in moderation, is generally safe for most people.
What is the recommended serving size for chocolate cake with cream frosting?
The recommended serving size for chocolate cake with cream frosting is about 1 slice (roughly 100-120g). This portion helps keep calorie and sugar intake in check while still allowing you to enjoy dessert.
How does chocolate cake with cream frosting compare to other desserts like carrot cake?
Chocolate cake with cream frosting typically has more sugar and saturated fat compared to carrot cake, but carrot cake may have a slightly higher fiber content due to the carrots. Both are calorie-dense desserts and should be enjoyed in moderation depending on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
