Chocolate-covered rice cake

Dessert

Item Rating: 45/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1111.1
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	7.9 g	28%
	Sugars	63.5 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 357 cal (30.2%)

Protein: 63 cal (5.4%)

Carbs: 762 cal (64.4%)

About Chocolate-covered rice cake

Chocolate-covered rice cakes are a modern snack that combines puffed rice with a layer of chocolate, often dark or milk. Originating as an innovative twist on traditional rice cakes, these snacks are popular in Western cuisine and are enjoyed globally for their light, crispy texture paired with sweetness. Nutritionally, rice cakes are low in calories and fat while being a source of simple carbohydrates, perfect for quick energy. When covered in chocolate, they gain additional calories and sugar, though dark chocolate varieties may offer nutrients like iron and magnesium. While not a rich source of protein or fiber, proper portion moderation makes this snack a balanced occasional treat.

Health Benefits

• Rich in magnesium from dark chocolate, supporting muscle function and bone health.
• Contains antioxidants, such as flavonoids from dark chocolate, helping reduce inflammation and improve heart health.
• Provides quick-digesting carbohydrates from rice cakes, which can replenish energy after exercise.

Dietary Considerations

Allergens: Contains soy, milk, gluten (if not labeled gluten-free)

Suitable for: Vegetarian, low-fat diets (depending on chocolate type)

Not suitable for: Vegan diets (due to milk chocolate), low-sugar diets

Selection and Storage

Store in a cool, dry place to prevent the chocolate from melting or becoming stale. Ensure the packaging is sealed to maintain crispness.

Common Questions About Chocolate-covered rice cake Nutrition

Is a chocolate-covered rice cake high in protein?

Chocolate-covered rice cakes are not a significant source of protein, typically containing around 1-2 grams per serving (depending on the brand). They are more carbohydrate-dense due to the rice base and added chocolate layer.

Can I eat chocolate-covered rice cakes on a keto diet?

Chocolate-covered rice cakes are not suitable for a keto diet as they are high in carbohydrates, with an average of 15-20 grams of carbs per serving. They could quickly exceed the daily carb limit for a ketogenic lifestyle, which is usually between 20-50 grams.

Are there any health concerns with eating chocolate-covered rice cakes?

Chocolate-covered rice cakes can be high in sugar and low in fiber, meaning they may cause blood sugar spikes if consumed in excess. Additionally, some varieties may use low-quality chocolate with added artificial ingredients or syrups. Moderation is key.

What is the recommended serving size for chocolate-covered rice cakes?

A typical serving size is one or two rice cakes depending on the brand, with each rice cake containing about 60-100 calories. If you're watching calories or sugar intake, consider having one as a snack rather than multiple.

How do chocolate-covered rice cakes compare to plain rice cakes?

Chocolate-covered rice cakes are higher in sugar and calories compared to plain rice cakes, which are usually around 35-40 calories per cake. While plain rice cakes are a low-calorie snack, the chocolate coating adds sweetness and fat, making them more dessert-like.

Data Sources & Scientific References