1 serving (20 grams) contains 85 calories, 0.8 grams of protein, 4.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1011.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 68% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 119.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-covered raspberry
Chocolate-covered raspberries are a delectable treat combining the tart juiciness of fresh raspberries with the rich sweetness of smooth chocolate. Typically made by dipping or enrobing ripe raspberries in melted dark, milk, or white chocolate, this dessert highlights the vibrant flavor of fresh berries while offering chocolate’s indulgent appeal. Originating from European culinary traditions that value pairing fruit with chocolate, it has become a globally loved snack or dessert. Raspberries supply antioxidants like vitamin C and dietary fiber, supporting overall health, while dark chocolate provides flavonoids, which may benefit heart health when consumed in moderation. However, the sugar and fat content in some chocolate varieties can make it a high-calorie indulgence. When enjoyed mindfully, chocolate-covered raspberries can be a satisfying balance of nutrition and indulgence, ideal for special occasions or as a thoughtful gift option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
