1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1097.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 79% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109.7 mg | 36% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 124.3 g | 45% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 43.9 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 438.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolat croissant
The chocolate croissant, or pain au chocolat, is a classic pastry originating from France, often associated with breakfast or a mid-day treat. It combines flaky, buttery puff pastry layers with a rich chocolate filling, making it both indulgent and satisfying. A typical chocolate croissant provides a mix of carbohydrates from the dough, fats from the butter, and sugars from the chocolate. On average, one croissant contains approximately 250-300 calories, 15-20 grams of fat, and 4-5 grams of protein, depending on its size and preparation. While it is not highly nutrient-dense, it can offer small amounts of iron and sodium alongside quick energy primarily from carbohydrates and fat. Traditionally enjoyed across European cuisines, these pastries are now popular worldwide.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content, primarily from refined flour and sugar.
- Contains small amounts of iron, which supports oxygen transport in the body.
- Butter used in croissants contributes to vitamin A intake, which is beneficial for eye health and the immune system.
Dietary Considerations
Selection and Storage
Store chocolate croissants in an airtight container at room temperature for up to 2 days, or freeze for longer storage. To restore freshness, reheat briefly in an oven at 350°F (175°C).
Common Questions About Chocolat croissant Nutrition
How many calories and how much protein does a chocolate croissant have?
A standard chocolate croissant typically contains around 300-400 calories and about 4-6 grams of protein. The exact content depends on the size and specific recipe, as some may use additional butter or chocolate filling.
Can I eat a chocolate croissant on a keto or low-carb diet?
A chocolate croissant is generally not suitable for a keto or low-carb diet. It contains around 30-40 grams of carbohydrates due to the pastry dough and chocolate filling, which is far too high for keto macros.
Are there any health concerns with eating chocolate croissants regularly?
Chocolate croissants are high in saturated fat, sugar, and refined carbohydrates, which may contribute to weight gain or increase the risk of heart disease if eaten excessively. Consuming them occasionally as a treat, paired with a balanced diet, is recommended.
What is a recommended serving size for a chocolate croissant?
A single chocolate croissant is considered a typical serving size. If you're watching your calorie or sugar intake, consider eating half and pairing it with a source of protein, like a boiled egg, to balance the meal.
How do chocolate croissants compare to regular croissants in terms of nutrition?
Chocolate croissants generally have more sugar and calories than regular croissants due to the addition of the chocolate filling. A regular croissant contains approximately 230-260 calories, while a chocolate croissant can range between 300-400 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
