1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 72 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choco butternut donut
Choco Butternut Donut is a popular pastry in Filipino cuisine, primarily enjoyed as a sweet treat during breakfast, snack time, or dessert. This donut is characterized by its vibrant orange-coated topping made from desiccated coconut and sugar, with a rich chocolate base. Typically deep-fried, it is high in carbohydrates and fats, providing energy, but also contains added sugars and minimal protein. While it lacks substantial micronutrients, the coconut topping may offer trace amounts of manganese and dietary fiber. Due to its caloric density and sugar content, it is best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content.
- Coconut topping contains trace amounts of manganese, which supports enzyme function.
- Desiccated coconut may offer small amounts of dietary fiber to aid digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days. For longer freshness, refrigerate and reheat lightly before serving.
Common Questions About Choco butternut donut Nutrition
What is the nutritional content of a Choco Butternut donut?
A typical Choco Butternut donut contains around 250-350 calories depending on size and preparation, with 10-15 grams of fat, 3-5 grams of protein, and about 35-45 grams of carbohydrates. It is high in sugar due to the chocolate glaze and butternut coating, making it an energy-dense treat.
Is a Choco Butternut donut compatible with a keto diet?
No, a Choco Butternut donut is not compatible with a keto diet as it contains high amounts of carbohydrates (35-45 grams per serving), primarily from sugar and flour. Keto diets typically limit daily carb intake to 20-50 grams, making this donut unsuitable.
Are there health concerns with eating Choco Butternut donuts?
Choco Butternut donuts are high in added sugars and saturated fats, which can contribute to weight gain and elevated blood sugar levels if consumed excessively. They should be enjoyed in moderation, especially for individuals with diabetes or heart disease concerns.
What is the recommended serving size for Choco Butternut donuts?
One standard donut is typically considered a single serving, providing sufficient calories for a snack or dessert. It is advisable to limit consumption to one donut to avoid excessive sugar and calorie intake.
How does a Choco Butternut donut compare to a regular chocolate donut?
A Choco Butternut donut adds a butternut coating that enhances texture and flavor compared to a regular chocolate donut. However, it may contain slightly more sugar and calories due to the additional coating. Both options are indulgent treats but should be consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
