1 serving (150 grams) contains 60 calories, 11.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani zero sugar yogurt
Chobani Zero Sugar Yogurt is a processed dairy product made with non-fat milk and live probiotic cultures. Originating from Chobani, a U.S.-based company known for its Greek-style yogurt, it is crafted to be sugar-free, offering an alternative for individuals aiming to reduce sugar intake. A single serving typically contains 60 calories or less, with no added sugar, and is sweetened with natural non-caloric sweeteners like stevia or monk fruit extract. Each serving provides around 11 grams of protein, along with calcium and active live cultures to support digestive health, making this yogurt a nutrient-dense choice for health-conscious consumers seeking a low-calorie and high-protein snack.
Health Benefits
- Supports muscle repair and growth due to its high protein content, providing approximately 11 grams of protein per serving.
- Promotes bone health through calcium, offering around 10-15% of the daily recommended intake per serving.
- Enhances digestion and gut health with live probiotic cultures such as Lactobacillus acidophilus and Streptococcus thermophilus.
Dietary Considerations
Selection and Storage
Keep refrigerated at 40°F (4°C) or below and consume by the expiration date to ensure freshness and probiotic viability.
Common Questions About Chobani zero sugar yogurt Nutrition
Is Chobani Zero Sugar Yogurt high in protein?
Yes, Chobani Zero Sugar Yogurt is high in protein for its calorie count. A typical 5.3-ounce serving contains 11 grams of protein, making it an excellent source for muscle building and satiety without added sugar.
Can I eat Chobani Zero Sugar Yogurt on a keto diet?
Yes, Chobani Zero Sugar Yogurt can fit into a keto diet due to its low net carb content, with only 5 grams of total carbs per 5.3-ounce serving. However, it’s still important to monitor overall daily carb intake to stay within keto guidelines.
What are the health benefits of Chobani Zero Sugar Yogurt?
Chobani Zero Sugar Yogurt provides gut-friendly live and active cultures (probiotics) that support digestion, along with 11 grams of protein to promote muscle health. It’s also free of added sugars, which can benefit those aiming to lower sugar intake or manage blood sugar levels.
How much Chobani Zero Sugar Yogurt should I eat in a day?
A single 5.3-ounce serving is typically recommended as part of a balanced diet. This portion provides a good boost of protein and probiotics without excessive calories, making it a convenient snack or breakfast addition.
How does Chobani Zero Sugar Yogurt compare to regular yogurt?
Compared to regular yogurt, Chobani Zero Sugar Yogurt contains no added sugar and fewer calories (60 calories per 5.3-ounce serving), while maintaining a similar protein content. It’s ideal for those looking to reduce sugar intake while still enjoying a creamy, nutritious yogurt option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
