Chobani vanilla greek yogurt

Dairy

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 13.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		192
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		88.0 mg	3%
Total Carbohydrates		22.4 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.2 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0 mg	0%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 0 cal (0.0%)

Protein: 83 cal (48.1%)

Carbs: 89 cal (51.9%)

About Chobani vanilla greek yogurt

Chobani Vanilla Greek Yogurt is a creamy, protein-rich dairy product made from cultured milk, originating from the traditional Greek method of straining yogurt to remove excess whey. This process results in a thicker texture and higher protein content compared to regular yogurt. Popular in American cuisine and global markets, it is often consumed as a snack, breakfast staple, or as part of smoothies and desserts. Nutritionally, Chobani Vanilla Greek Yogurt offers approximately 12-15 grams of protein per 5.3-ounce serving, along with essential nutrients such as calcium, vitamin A, and live probiotic cultures which support gut health. With moderate amounts of natural and added sugars for flavor, it provides a balance of energy and nutrition when enjoyed in reasonable portions.

Health Benefits

• High protein content (12-15g per serving) supports muscle repair and satiety.
• Rich in calcium, important for maintaining strong bones and teeth.
• Contains live active cultures (probiotics), which promote healthy digestion and gut microbiome balance.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, lactose-intolerant (depending on tolerance level)

Selection and Storage

Store in the refrigerator at or below 40°F. Consume by the expiration date for optimal freshness and quality.

Common Questions About Chobani vanilla greek yogurt Nutrition

Is Chobani Vanilla Greek Yogurt high in protein?

Yes, Chobani Vanilla Greek Yogurt is a good source of protein, offering approximately 12g of protein per 6-ounce serving. This makes it a popular choice for those looking to increase their protein intake, particularly post-workout snacks or breakfasts.

Can I eat Chobani Vanilla Greek Yogurt on a keto diet?

Chobani Vanilla Greek Yogurt contains 13g of total carbohydrates per 6-ounce serving, which may not fit strict keto guidelines for very low-carb intake. For those following a moderate low-carb diet, it can still be considered if carb allowances are carefully tracked.

What are the health benefits or concerns of eating Chobani Vanilla Greek Yogurt?

Chobani Vanilla Greek Yogurt is rich in protein, calcium, and live probiotics, which promote gut health and bone strength. However, it contains added sugars, with about 11g per serving, which may be a concern for individuals monitoring sugar intake or managing conditions like diabetes.

What is the recommended serving size for Chobani Vanilla Greek Yogurt?

The recommended serving size is 6 ounces, which aligns with standard single-serve containers. This portion provides a balanced amount of calories, protein, and probiotics, suitable for a snack or a light meal addition.

How does Chobani Vanilla Greek Yogurt compare to plain Greek yogurt?

Chobani Vanilla Greek Yogurt is sweeter and has added flavoring compared to plain Greek yogurt, which is unflavored and lower in sugar. Plain Greek yogurt typically has less sugar and fewer carbs, making it the better choice for strict diets, while the vanilla flavor may appeal more to those seeking a sweeter option.

Data Sources & Scientific References