Chobani plain nonfat greek yogurt

Chobani plain nonfat greek yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
144
calories
25.6
protein
6.4
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
144
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 8.0 mg 2%
Sodium 96 mg 4%
Total Carbohydrates 6.4 g 2%
Dietary Fiber 0 g 0%
Sugars 6.4 g
protein 25.6 g 51%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 0 mg 0%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

20.0%
80.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 102 cal (80.0%)
Carbs: 25 cal (20.0%)

About Chobani plain nonfat greek yogurt

Chobani Plain Nonfat Greek Yogurt is a creamy, versatile yogurt inspired by traditional Greek methods. Made with just cultured nonfat milk and free from artificial flavors, sweeteners, or preservatives, it delivers a clean, wholesome taste. This yogurt is an excellent source of protein, providing 16g per serving, making it a great option for muscle recovery or maintaining a balanced diet. It’s naturally low in fat and contains no added sugar, appealing to those seeking lighter, healthier choices. Rich in probiotics, Chobani Plain Nonfat Greek Yogurt supports digestive health and contributes to a balanced gut microbiome. Perfect for a variety of cuisines, it can be used as a base in dips, dressings, smoothies, or enjoyed simply with fruit and granola. With its creamy texture and high nutritional value, it’s a smart addition to meals or snacks, catering to those focused on health without compromising flavor.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.