1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes nonfat pumpkin yogurt
Trader Joe’s Nonfat Pumpkin Yogurt is a seasonal, festive dairy product inspired by autumn flavors and American fall traditions. Featuring real pumpkin puree and pumpkin spices, this yogurt combines creamy texture with tangy nonfat yogurt. It is a healthy snack choice, rich in protein and infused with the earthy sweetness of pumpkin. A single serving typically contains about 90-100 calories, 12-15 grams of protein, low fat content, and added vitamins such as Vitamin A due to the pumpkin inclusion. Its warm seasonal spices like nutmeg and cinnamon make it a flavorful option for breakfast, snacks, or dessert.
Health Benefits
- High protein content (12-15g per serving) supports muscle repair and growth.
- Contains pumpkin puree, which is rich in Vitamin A for eye health and skin support.
- Low fat and low calorie, making it an ideal choice for calorie-conscious individuals.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume by the printed use-by date for freshness.
Common Questions About Trader joes nonfat pumpkin yogurt Nutrition
Is Trader Joe's Nonfat Pumpkin Yogurt high in protein?
Trader Joe's Nonfat Pumpkin Yogurt contains 6 grams of protein per 5.3-ounce serving. This makes it a moderate source of protein, suitable for a light snack or as part of a balanced meal.
Can I eat Trader Joe's Nonfat Pumpkin Yogurt on a keto diet?
No, Trader Joe's Nonfat Pumpkin Yogurt is not suitable for a ketogenic diet as it contains 19 grams of carbohydrates per serving, primarily from added sugars and lactose. This level of carbs exceeds the typical daily allowance for someone on keto.
What are the health benefits or concerns of Trader Joe's Nonfat Pumpkin Yogurt?
The yogurt offers a low-fat option with a festive pumpkin flavor, providing 110 calories and 15% of your daily calcium needs per serving. However, it contains 13 grams of added sugar, which may be a concern for those monitoring their sugar intake.
What is the recommended serving size for Trader Joe's Nonfat Pumpkin Yogurt?
The recommended serving size is one 5.3-ounce container, which provides 110 calories. For a more balanced snack, consider pairing it with nuts or seeds for additional healthy fats and protein.
How does Trader Joe's Nonfat Pumpkin Yogurt compare to Greek yogurt?
Unlike Greek yogurt, Trader Joe's Nonfat Pumpkin Yogurt has a creamier texture but lower protein content. Greek yogurt often contains 10-15 grams of protein per serving, while this yogurt has 6 grams. Additionally, it is sweeter and has more added sugars compared to plain Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
