1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani mixed berry
Chobani Mixed Berry is a Greek-style yogurt made with a blend of mixed berries, including strawberries, blueberries, and raspberries. Originating from the Mediterranean, Greek yogurt is known for its thick, creamy texture and high protein content. Each serving of Chobani Mixed Berry typically provides 120-150 calories, around 12g of protein, minimal fat (depending on the variant), and live, active probiotic cultures. It also contains natural fruit sugars and small amounts of dietary fiber from the berries. Rich in calcium, it supports bone health while offering a nutrient-dense snack option commonly enjoyed globally.
Health Benefits
- Supports digestive health due to live probiotic cultures (e.g., Lactobacillus acidophilus).
- Provides approximately 15% of the daily value for calcium, contributing to stronger bones and teeth.
- Offers a high protein content of about 12g per serving, which aids in muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store in a refrigerator at 40°F (4°C) or below and consume before the expiration date for optimal freshness.
Common Questions About Chobani mixed berry Nutrition
What are the nutritional facts of Chobani Mixed Berry yogurt?
A 5.3-ounce serving of Chobani Mixed Berry contains approximately 120 calories, 12 grams of protein, 14 grams of carbohydrates (including 11 grams of sugar), and 2 grams of fat. It also provides calcium (about 10% of the daily value) and live active probiotic cultures for gut health.
Is Chobani Mixed Berry yogurt suitable for a keto diet?
Chobani Mixed Berry yogurt is not ideal for a strict keto diet due to its 14 grams of carbohydrates, which is higher than typical keto-friendly limits. Those on a moderate low-carb diet might include it in small portions, but strict keto dieters should look for lower-carb or unsweetened yogurt options.
What are the potential health benefits or concerns of eating Chobani Mixed Berry yogurt?
Chobani Mixed Berry yogurt is high in protein, making it a good snack for muscle repair and satiety. It contains live probiotics which support gut health. However, the added sugars (11 grams per serving) may be a concern for those watching their sugar intake, such as people with diabetes.
How much Chobani Mixed Berry yogurt should I eat in one serving?
A single 5.3-ounce container is considered one serving and provides a balanced portion for a snack or part of a meal. If you're watching your calorie or sugar intake, you may want to pair it with fresh fruit or nuts to make it more filling without consuming another container.
How does Chobani Mixed Berry yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Chobani Mixed Berry has added sugar and flavoring, giving it a sweeter taste. While both offer similar protein levels (about 12 grams per serving), plain Greek yogurt usually contains fewer calories and significantly less sugar, making it a better choice for those seeking a low-sugar option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
