1 serving (150 grams) contains 140 calories, 8.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani mango
Chobani Mango is a flavored Greek yogurt product that combines the creamy texture of yogurt with the tropical sweetness of mango puree. Chobani, an American company founded in 2005, specializes in high-protein Greek yogurt made with non-GMO ingredients and live active cultures. A standard 5.3 oz (150g) serving contains approximately 120-140 calories, 12-14 grams of protein, and 10-15 grams of sugar, depending on the specific variety. It also provides essential nutrients like calcium (10-15% of daily value), potassium, and vitamin D (via fortification). The yogurt’s live probiotics support gut health, making it a popular choice in the health and wellness community.
Health Benefits
- Supports bone health with a significant amount of calcium—approximately 150mg per serving.
- Encourages digestive health through live probiotic cultures, such as Lactobacillus and Streptococcus thermophilus.
- Provides lasting energy and supports muscle repair with 12-14 grams of high-quality protein per serving.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). Consume by the use-by date for optimal freshness and probiotic benefits.
Common Questions About Chobani mango Nutrition
Is Chobani Mango high in protein?
Chobani Mango yogurt typically contains around 10-12 grams of protein per serving (150g), depending on the specific variety, making it a good source of protein for those looking to increase their protein intake.
Can I eat Chobani Mango on a keto diet?
Chobani Mango yogurt is not ideal for a keto diet as it contains approximately 15-20 grams of carbohydrates per serving, largely from natural sugars in the fruit and added sweeteners. Keto diets typically require fewer than 50 grams of total carbs per day.
What are the health benefits of eating Chobani Mango?
Chobani Mango yogurt provides probiotics that support gut health, protein to aid in muscle repair and maintenance, and calcium for bone health. Additionally, it contains real mango, offering a source of vitamin C and antioxidants.
How much Chobani Mango should I eat in one serving?
A standard serving size is 150 grams, which is considered a single container of Chobani Mango yogurt. This portion offers balanced nutrients without exceeding recommended daily intake for sugar and calories.
How does Chobani Mango compare to plain Greek yogurt?
Compared to plain Greek yogurt, Chobani Mango is higher in sugar and carbohydrates due to the added fruit flavors and sweeteners. Plain Greek yogurt has a lower calorie count and more protein per serving, making it a better choice for those on low-carb or high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
