1 serving (150 grams) contains 100 calories, 12.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani light
Chobani Light is a low-fat Greek yogurt crafted to deliver indulgent flavor with fewer calories. Inspired by Mediterranean traditions, this yogurt brings the creamy richness of Greek cuisine while focusing on health-conscious consumers. Made from all-natural, non-GMO ingredients, Chobani Light contains high-quality cultured milk and live probiotics, supporting digestive health. Free from artificial sweeteners and flavors, it’s lightly sweetened with real fruit or minimal natural sweeteners to maintain a balanced nutritional profile. With a lower sugar content compared to traditional yogurts and a high protein concentration, it’s a satisfying snack or breakfast addition for active lifestyles. However, those monitoring sodium or dietary additives should check the label as variations may include stabilizers or thickeners. Perfect for pairing with granola, fresh fruit, or enjoying on its own, Chobani Light provides a wholesome option rooted in the flavors and health-focused spirit of Mediterranean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
