1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani greek yogurt vanilla
Chobani Greek Yogurt Vanilla is a creamy, high-protein yogurt hailing from Greek culinary traditions but produced by an American company. Known for its thick texture and tangy flavor, this vanilla variety is sweetened for a milder, approachable taste. It is rich in essential nutrients such as protein, calcium, and probiotics, offering a nutritious, filling snack or breakfast option. A single serving typically contains 150 calories, 11g of sugar, and 10g of protein, supporting muscle health and energy metabolism. As part of a balanced diet, it can contribute to overall gut health and bone strength due to its probiotic cultures and calcium content.
Health Benefits
- High protein (10g per serving) supports muscle repair and growth.
- Contains live probiotics (Lactobacillus cultures) which promote gut health and improve digestion.
- Rich in calcium, essential for maintaining bone density and dental health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or lower and consume by the expiration date for the best quality.
Common Questions About Chobani greek yogurt vanilla Nutrition
Is Chobani Greek Yogurt Vanilla high in protein?
Yes, Chobani Greek Yogurt Vanilla is a good source of protein. A 5.3 oz serving contains approximately 11-12 grams of protein, which contributes to muscle repair and maintenance, making it suitable for people with active lifestyles.
Can I eat Chobani Greek Yogurt Vanilla on a keto diet?
Chobani Greek Yogurt Vanilla is not ideal for a keto diet as it contains around 14-16 grams of carbohydrates per serving, primarily from sugars. For keto-friendly options, choose plain, unsweetened Greek yogurt with lower carb content.
What are the health benefits and concerns of eating Chobani Greek Yogurt Vanilla?
Chobani Greek Yogurt Vanilla provides probiotics that support gut health, protein for muscle health, and calcium to strengthen bones. However, it contains added sugars, so if you're monitoring sugar intake, check the nutrition label to ensure it aligns with your dietary needs.
What is a recommended serving size for Chobani Greek Yogurt Vanilla?
A typical serving size is 5.3 oz, which provides balanced nutrition for a snack or part of a meal. Pairing it with fresh fruits, nuts, or seeds can enhance its nutritional value and create a more filling option.
How does Chobani Greek Yogurt Vanilla compare to plain Greek yogurt?
Compared to plain Greek yogurt, Chobani Greek Yogurt Vanilla has added sugars and flavoring, resulting in higher carb and calorie content. Plain Greek yogurt is lower in sugar and offers a more versatile base for savory or sweet dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
