1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 109% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips with ranch
Chips with Ranch is a classic snack pairing that combines crispy potato chips with creamy ranch dressing for dipping. This popular treat originates from American cuisine, renowned for its indulgent flavor combinations. The chips are typically made from thinly sliced potatoes that are fried or baked until golden, providing a crunchy texture. Ranch dressing, a blend of buttermilk, herbs, garlic, and spices, adds a tangy and savory complement. While this combination is undeniably tasty, it is considered a high-calorie snack due to the fat and sodium content found in both components. Chips can also be high in refined carbohydrates and oils, while ranch dressing often contains added sugars and preservatives. For a healthier option, consider baked chips or making homemade ranch with low-fat yogurt and fresh herbs. Moderation is key to enjoying this flavorful pairing without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
