1 serving (100 grams) contains 500 calories, 5.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips anddip
Chips and dip is a popular snack offering a combination of crunchy chips paired with a flavorful dip, perfect for casual gatherings or quick indulgence. The chips are often made from potatoes, corn, or pita, fried or baked to achieve their crisp texture, while dips range from creamy options like sour cream or guacamole to tangy salsa or hummus, reflecting a variety of global culinary influences. Originating as party staples, the snack has evolved to include healthier alternatives, such as baked chips or veggie-based dippers with nutrient-rich dips like yogurt-based tzatziki or black bean spread. However, traditional versions can be high in calories, sodium, and fats, depending on preparation methods and ingredients. Moderation is key, and opting for whole-grain chips or fresh-cut veggies paired with low-fat, homemade dips can transform this indulgence into a more balanced and nutritious treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
