1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with spinach
Eggs with spinach is a simple, wholesome dish combining nutrient-rich spinach with protein-packed eggs. Often associated with Mediterranean and Western cuisines, this meal is a versatile option enjoyed as breakfast, lunch, or a light dinner. The spinach provides an excellent source of vitamins A, C, and K, as well as iron and fiber, supporting bone health, immune function, and digestion. Eggs contribute high-quality protein, essential amino acids, and key nutrients like choline, which aids brain health. Typically prepared as a scramble, sauté, or baked casserole, the dish can be customized with spices, olive oil, or cheese. While eggs contain cholesterol, moderate consumption can fit within a balanced diet. Opting for minimal oil and limiting added ingredients like high-fat cheese can keep this dish healthier. Easy to prepare and packed with nutrients, eggs with spinach is both satisfying and nourishing.
