Chipotle wrap

Lunch

Item Rating: 60/100

1 serving (250 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 85.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		754.7
% Daily Value*
Total Fat		33.0 g	42%
	Saturated Fat	11.3 g	56%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		1698.1 mg	73%
Total Carbohydrates		80.2 g	29%
	Dietary Fiber	7.5 g	26%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		3.8 mg	21%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 297 cal (40.6%)

Protein: 113 cal (15.5%)

Carbs: 320 cal (43.9%)

About Chipotle wrap

A Chipotle wrap is a popular dish inspired by Mexican and Tex-Mex cuisine, commonly consisting of a tortilla filled with protein (like chicken or beef), vegetables, beans, cheese, and a chipotle-flavored sauce for added smokiness and spice. The nutritional profile varies depending on the ingredients but generally includes protein from the meat or beans, carbohydrates from the tortilla, and vitamins like vitamin C and vitamin A from added vegetables such as lettuce, tomatoes, and peppers. It can be a balanced meal when made with whole-grain tortillas, lean proteins, and fresh produce. However, versions with high-fat dairy or heavy sauces may increase calorie and saturated fat content significantly.

Health Benefits

• Rich in protein from lean meat or beans, aiding in muscle repair and maintenance.
• Contains vitamin C from vegetables like tomatoes and peppers, supporting immune function and skin health.
• Beans provide dietary fiber, promoting digestion and cardiovascular health.
• Chipotle peppers offer capsaicin, an antioxidant that may help reduce inflammation and aid metabolism.

Dietary Considerations

Allergens: Contains gluten (from flour tortillas), dairy (from cheese or sauces), soy (in some processed wraps), egg (in some tortillas or sauces)

Suitable for: Omnivorous diets, flexitarian diets, vegetarian diets (if made without meat)

Not suitable for: Gluten-free diets (unless gluten-free tortillas are used), vegan diets (unless all animal products are omitted), low-sodium diets due to sodium content in sauces and seasonings

Selection and Storage

Store Chipotle wraps in airtight containers in the refrigerator for up to 3 days. Reheat in a microwave or oven, and avoid freezing to preserve texture.

Common Questions About Chipotle wrap Nutrition

How many calories and nutrients are in a Chipotle wrap?

A Chipotle wrap (tortilla) typically contains 300 calories, 7 grams of protein, 9 grams of fat, and 46 grams of carbohydrates. It is also a source of calcium (about 10% of the daily value) but relatively low in fiber with only 1 gram.

Can I eat a Chipotle wrap on a keto diet?

Chipotle wraps are generally not suitable for a keto diet because they are high in carbohydrates, with 46 grams per wrap, which is well above the daily carb limit for keto (usually under 20-50 grams). Opt for Chipotle’s bowl options without the tortilla if you are following a keto diet.

Is a Chipotle wrap healthy?

Chipotle wraps can be part of a balanced meal, but their high calorie and carb content should be considered, especially for those managing weight or blood sugar. They are relatively low in fiber compared to whole-grain alternatives, and pairing them with vegetables and lean protein is recommended for better balance.

What is a healthy portion size for a Chipotle wrap?

A standard Chipotle wrap is large and calorie-dense, so consider filling it with nutrient-dense ingredients like grilled chicken, beans, and vegetables. If you're calorie-conscious, consuming half the wrap with a side salad can help moderate your intake.

How does a Chipotle wrap compare to whole-grain tortillas?

Chipotle wraps are made with refined flour, making them higher in calories and carbohydrates but lower in fiber compared to whole-grain tortillas. Whole-grain tortillas usually provide more fiber (around 3-5 grams) and are more nutrient-dense, making them a healthier choice overall.

Data Sources & Scientific References