Chipotle taco

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		800.0 mg	34%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (36.0%)

Protein: 76 cal (24.0%)

Carbs: 128 cal (40.0%)

About Chipotle taco

Chipotle tacos are a popular dish rooted in Mexican cuisine, characterized by bold, smoky flavors derived from chipotle chilies, which are smoked, dried jalapeños. Typically served in soft or crispy tortillas, these tacos can include a variety of fillings such as grilled meats, beans, vegetables, fresh salsa, and toppings like cheese and guacamole. The nutritional profile of chipotle tacos varies based on ingredients; they can be a balanced source of protein from meat or beans, carbohydrates from tortillas, and healthy fats if avocado or olive oil-based toppings are used. Chipotle chilies themselves are rich in antioxidants and contain capsaicin, which provides the spicy heat. A standard taco can offer approximately 200-300 calories, depending on portion size and choice of fillings, alongside dietary fiber, vitamins A and C, and essential minerals like potassium and magnesium from vegetables and chilies.

Health Benefits

• Capsaicin in chipotle chilies may support metabolism and has anti-inflammatory properties.
• Fiber from beans or whole-grain tortillas supports digestive health and helps maintain blood sugar levels.
• Vitamin C in salsa and fresh vegetables boosts immune function and aids in collagen production.

Dietary Considerations

Allergens: Contains gluten (from flour tortillas), dairy (from cheese), soy (if used in marinades or sauces)

Suitable for: Gluten-free diet (if corn tortillas are used), high-protein diet (with meat or beans)

Not suitable for: Vegan diet (if containing animal-based ingredients), low-sodium diet (due to chipotle marinade or processed toppings)

Selection and Storage

Store cooked taco fillings in an airtight container in the refrigerator for up to 3 days; assemble tacos just before serving to avoid soggy tortillas.

Common Questions About Chipotle taco Nutrition

How many calories and how much protein are in a Chipotle taco?

The calorie and protein content of a Chipotle taco largely depends on the fillings and toppings you choose. For example, a taco with chicken, lettuce, guacamole, and cheese can contain approximately 200-300 calories and 15-20 grams of protein. Customizing ingredients can adjust these numbers significantly.

Can I eat Chipotle tacos on a keto or low-carb diet?

Yes, Chipotle tacos can fit into a keto or low-carb diet if you choose a low-carb shell (like lettuce wraps) or go shell-less with a taco salad. Opt for high-fat, low-carb ingredients such as cheese, guacamole, sour cream, and protein options like chicken or steak while avoiding beans, rice, and traditional tortillas.

Are there any health concerns with eating Chipotle tacos?

While Chipotle tacos can be a balanced meal, they may be high in sodium, especially if you include salty toppings like cheese or salsa. For a healthier option, consider monitoring your toppings and portion sizes, while also being mindful of high-calorie additions like sour cream and guacamole.

What is the recommended portion size for Chipotle tacos?

A standard portion includes three tacos, but the appropriate portion size depends on your dietary goals and calorie needs. For a lighter meal or snack, consider ordering one or two tacos or pairing tacos with a side of salad or vegetables to balance your meal.

How do Chipotle tacos compare to burritos for nutrition?

Chipotle tacos are typically lower in calories than their burrito counterparts because they use smaller shells or tortillas. For example, a single taco may average about 200-300 calories, while a burrito can contain 700-1,000 calories or more, depending on fillings. Tacos also allow for easier portion control if you're watching your calorie intake.

Data Sources & Scientific References