Chipotle chicken taco

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 143 cal (39.2%)

Protein: 95 cal (26.1%)

Carbs: 126 cal (34.7%)

About Chipotle chicken taco

Chipotle chicken tacos are a flavorful dish rooted in Mexican cuisine, featuring chicken marinated in a smoky, spicy chipotle pepper sauce and served on soft or crispy tortillas. Typically garnished with ingredients like lettuce, tomato, cheese, and lime, chipotle chicken tacos are rich in protein and moderate in calories, depending on the toppings and tortilla type. A standard taco can provide approximately 20-25 grams of protein, 10-15 grams of fat, and 20-30 grams of carbohydrates, making it a balanced option for many diets. The dish also supplies micronutrients such as vitamin C (from lime or salsa), vitamin A (from peppers), and iron (from chicken). With simple modifications, the taco can fit into various dietary preferences while retaining its vibrant flavor.

Health Benefits

• Protein-rich chicken supports muscle repair and provides about 25 grams of protein per serving.
• Chipotle peppers and lime are high in antioxidants like vitamin C, which supports immune health.
• Peppers contain capsaicin, which may promote better metabolism and circulation.

Dietary Considerations

Allergens: Contains dairy (if cheese or sour cream is used), gluten (if using flour tortillas)

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Dairy-free diets (without modification), gluten-free diets (if flour tortillas are used)

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before assembling tacos. Keep tortillas sealed and at room temperature unless refrigerated per packaging.

Common Questions About Chipotle chicken taco Nutrition

How many calories and how much protein is in a Chipotle Chicken Taco?

A single Chipotle Chicken Taco contains approximately 160-200 calories and offers about 12 grams of protein, depending on specific toppings. It is a good source of protein while keeping the calorie count moderate, making it a balanced choice for most diets.

Can I eat a Chipotle Chicken Taco on a keto diet?

A Chipotle Chicken Taco is not naturally keto-friendly due to the corn or flour tortilla, which contains around 12-15 grams of carbohydrates. To make it keto-compatible, opt for a taco bowl instead, avoiding tortillas and adding low-carb vegetables and cheese.

Are Chipotle Chicken Tacos healthy?

Chipotle Chicken Tacos can be a healthy option as they are high in protein and include fresh, nutrient-dense ingredients like chicken, tomatoes, and lettuce. However, they may be high in sodium, offering 300-400 mg per taco, so individuals watching their sodium intake should consume them in moderation.

What is the recommended portion size for Chipotle Chicken Tacos?

A serving of 2-3 Chipotle Chicken Tacos is typically recommended for an average meal, as this provides a satisfying amount of protein and calories (approximately 320-600 calories). Pair with a side salad or steamed vegetables for a more balanced meal.

How do Chipotle Chicken Tacos compare to regular beef tacos?

Chipotle Chicken Tacos are generally leaner and lower in saturated fat compared to traditional beef tacos, making them a slightly healthier option. They also have a comparable protein content, offering around 12 grams per taco versus the 10-12 grams found in a typical beef taco.

Data Sources & Scientific References