1 serving (450 grams) contains 480 calories, 35.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.8 mg | 12% | |
| Sodium | 657.9 mg | 28% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle carnitas bowl
The Chipotle Carnitas Bowl is a popular dish rooted in Mexican cuisine, featuring shredded pork (carnitas) seasoned with a blend of spices. It is commonly served over cilantro-lime rice, black or pinto beans, and topped with a variety of fresh ingredients like salsa, cheese, and guacamole. Nutritionally, it is a protein-rich meal, with carnitas providing approximately 23 grams of protein per 3-ounce serving. Depending on ingredient choices, the bowl also offers dietary fiber, healthy fats, and vitamins such as vitamin C (from salsa) and vitamin A (from lettuce or guacamole). However, sodium content may be high, so this dish is best consumed in moderation if watching sodium intake.
Health Benefits
- High in protein (23g per 3-ounce serving of carnitas) which supports muscle synthesis and repair.
- Provides dietary fiber (up to 7g from beans and vegetables), aiding digestion and gut health.
- Rich in healthy fats (monounsaturated fats from avocado/guacamole), which support heart health.
- Salsa and vegetables offer vitamin C, an antioxidant that boosts the immune system.
- Carnitas contain iron, which contributes to oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store leftover components in separate airtight containers in the fridge. Consume within 3 days. For reheating, warm protein and beans thoroughly while keeping fresh toppings like lettuce and salsa cold.
Common Questions About Chipotle carnitas bowl Nutrition
Is Chipotle Carnitas Bowl high in protein?
Yes, Chipotle Carnitas Bowl is high in protein due to the carnitas meat, which contains approximately 23 grams of protein per serving (4 oz), along with additional protein from beans or cheese depending on the customization. It is a good option for those looking to increase their protein intake.
Can I eat Chipotle Carnitas Bowl on a keto diet?
Yes, Chipotle Carnitas Bowl can be made keto-friendly. Avoid carb-heavy ingredients like rice and beans and opt for a base of lettuce, carnitas, guacamole, cheese, and salsa. This customization keeps the carbohydrate count low while providing healthy fats and protein.
What are the health benefits or concerns of eating Chipotle Carnitas Bowl?
The bowl provides a good balance of protein, healthy fats, and fiber when customized thoughtfully. However, certain ingredients (like cheese or sour cream) may be high in saturated fat, and its sodium content can exceed 1,000 mg per bowl depending on what you add, which may be a concern for those watching their salt intake.
What is a recommended serving size for the Chipotle Carnitas Bowl?
The standard Chipotle Carnitas Bowl portion is designed as a full meal, but if concerned about calorie intake, consider consuming half (approximately 350-400 calories depending on ingredients) and saving the rest for later or skipping calorie-dense toppings like cheese or sour cream.
How does the Chipotle Carnitas Bowl compare to the Chipotle Chicken Bowl?
The Carnitas Bowl typically contains slightly more calories and fat due to the pork-based carnitas compared to the lower-fat chicken option. For example, carnitas have about 210 calories per serving, while chicken has around 190 calories per serving. Both options are high in protein, making them excellent choices depending on your preference for flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
