1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese style beef
Chinese Style Beef is a savory dish originating from Chinese cuisine, often incorporating rich flavors such as soy sauce, ginger, garlic, and various vegetables. Traditionally stir-fried or braised, it showcases the culinary techniques of East Asia, blending sweet, salty, and umami tastes. As a protein-rich dish, beef is a significant source of essential nutrients including iron, zinc, and high-quality proteins. Chinese Style Beef often contains additional micronutrients from accompanying vegetables and sauces, making it a diverse dish for nutritional variety. However, sodium can be moderately high due to seasoning ingredients like soy sauce. When prepared with lean beef and fresh vegetables, it has a balanced macronutrient profile that can fit into various dietary patterns, especially for those prioritizing protein intake in their meals.
Health Benefits
- Rich in high-quality protein which supports muscle growth and repair.
- Provides heme iron, enhancing oxygen transportation in the body and replenishing iron stores.
- Contains zinc, essential for immune function and wound healing.
- Incorporates ginger and garlic, which have anti-inflammatory and antioxidant properties.
- Includes B vitamins such as B12, which are critical for energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store raw beef in a refrigerator at 40°F (4°C) or below, typically for up to 3-5 days. Once cooked, refrigerate within 2 hours in an airtight container and consume within 3-4 days.
Common Questions About Chinese style beef Nutrition
Is Chinese Style Beef high in protein?
Yes, Chinese Style Beef is generally high in protein due to its primary ingredient, beef. A typical serving of Chinese beef stir-fry (about 100 grams) can contain around 20-26 grams of protein, which is beneficial for muscle repair and growth.
Can I eat Chinese Style Beef on a keto diet?
Yes, Chinese Style Beef can be compatible with a keto diet if prepared without sugary sauces or cornstarch. Opt for low-carb recipes that use soy sauce, garlic, ginger, and healthy fats, and ensure the dish does not include starchy vegetables or sugary marinades.
What are the health benefits or concerns of eating Chinese Style Beef?
Chinese Style Beef provides a good source of protein, iron, and zinc, which support muscle health and the immune system. However, it can be high in sodium due to soy sauce or other seasonings, and some recipes may include added sugar. Opting for homemade or low-sodium variations can help minimize these concerns.
What is the recommended portion size for Chinese Style Beef?
A standard portion size for Chinese Style Beef is about 3-4 ounces (85-113 grams) of cooked beef, which fits into a balanced meal when paired with vegetables or a small serving of rice. Adjust portion sizes based on your dietary needs and calorie goals.
How does Chinese Style Beef compare to other beef dishes?
Chinese Style Beef often includes stir-fried preparation with soy-based sauces, making it lower in fat than deep-fried or creamy beef dishes. However, depending on the recipe, it can be higher in sodium or sugar compared to plain grilled or roasted beef. Preparing it at home allows for greater control over the seasoning and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
