Chinese ribs

Dinner

Item Rating: 52/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		41.2 g	52%
	Saturated Fat	14.1 g	70%
	Polyunsaturated Fat	0 g
Cholesterol		105.9 mg	35%
Sodium		1411.8 mg	61%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	1.2 g	4%
	Sugars	17.6 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 370 cal (61.2%)

Protein: 141 cal (23.3%)

Carbs: 94 cal (15.5%)

About Chinese ribs

Chinese ribs, a popular dish in Chinese cuisine, are often marinated in a mixture of soy sauce, garlic, ginger, sugar, and other spices before being grilled, baked, or braised. They can be made from pork or beef, with pork spare ribs being the most traditional choice. These ribs are high in protein, providing essential amino acids for body repair and muscle health. However, due to the marinade and preparation methods, they may also contain significant amounts of sodium and fat. Moderation and pairing with lighter sides such as steamed vegetables can round out the nutrition profile.

Health Benefits

• Rich in protein for muscle repair and maintenance (approximately 20-25g per 100g of meat).
• Contains zinc, which supports immune function and wound healing (2-3mg per 100g).
• Provides iron, an essential mineral for oxygen transport in the blood (1-2mg per 100g).

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets (if sugar in marinade is minimized)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store cooked ribs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them in freezer-safe bags for up to 3 months.

Common Questions About Chinese ribs Nutrition

Are Chinese ribs high in protein?

Yes, Chinese ribs are a good source of protein. A typical serving (about 3 ounces of meat) provides approximately 20-25 grams of protein, depending on the cut and preparation method. Protein is essential for muscle repair, growth, and overall health.

Can I eat Chinese ribs on a keto diet?

Yes, Chinese ribs can fit into a keto diet as they are naturally low in carbohydrates, especially if prepared without sugar-based sauces. However, many traditional recipes use marinades or glazes containing soy sauce, honey, or sugar, so you may need to modify the recipe for keto compatibility.

Are there any health concerns with eating Chinese ribs?

Chinese ribs can be high in fat, especially saturated fat, depending on the cut of meat used. Additionally, traditional recipes often include a lot of sodium and sugar, which can be a concern for those monitoring blood pressure or following a low-sodium diet. Eating them in moderation and choosing lean cuts can help mitigate these concerns.

What is the recommended serving size for Chinese ribs?

The recommended serving size for Chinese ribs is about 3-4 ounces of cooked meat per person. This is approximately equivalent to 2-3 ribs, depending on their size. Pair them with plenty of vegetables for a balanced meal.

How do Chinese ribs compare to other types of ribs?

Chinese ribs are typically smaller and often come with a sweet and savory glaze, unlike BBQ-style ribs, which are larger and smoked. Nutritionally, they are similar in protein content, but Chinese ribs may contain more sodium and sugar depending on the sauce used. Opting for homemade recipes can help control ingredient quality and nutritional content.

Data Sources & Scientific References