1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese fried dumplings
Chinese Fried Dumplings, known as "guo tie" or potstickers, are a popular dish in Chinese cuisine. These dumplings typically feature a thin wheat-based wrapper encasing a flavorful filling made of ground pork, cabbage, green onions, and ginger. Additional variations may include shrimp, chicken, or vegetarian ingredients. The dumplings are pan-fried until crispy on the bottom, creating a delightful combination of textures. While high in protein, thanks to the meat-based fillings, fried dumplings are also calorie-dense due to the frying process and the wrapper's carbohydrate content. Traditional recipes may include moderate sodium levels from soy sauce seasoning. For a healthier option, consider steamed or boiled dumplings to reduce oil content. Typically served with dipping sauces like soy sauce or chili oil, these dumplings are a comforting yet indulgent dish enjoyed worldwide for their rich flavors and irresistible crunch.
