1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese fried dumplings
Chinese Fried Dumplings, known as 'guo tie,' are a popular dish in Chinese cuisine that originated from Northern China. Typically made using thin, wheat-based wrappers filled with a savory mixture of ground meat, vegetables, and seasonings, these dumplings are pan-fried until golden and crispy. A serving of fried dumplings provides a balanced mix of carbohydrates (from the wrapper), protein (from the filling), and fats (from the cooking oil). Nutritionally, they are a good source of energy while also offering vitamins and minerals, such as iron and vitamin B12 from the meat, and vitamin C and fiber from vegetables in the filling. While delicious, they are calorie-dense due to the frying process, and moderation is recommended for those managing caloric intake.
Health Benefits
- Iron from meat fillings promotes healthy blood circulation and prevents anemia.
- Vitamin B12 from meat supports brain function and energy metabolism.
- Fiber from vegetable fillings aids in digestion and contributes to gut health.
Dietary Considerations
Selection and Storage
Store cooked dumplings in an airtight container in the refrigerator for up to 3 days or freeze uncooked dumplings for up to 3 months for long-term storage.
Common Questions About Chinese fried dumplings Nutrition
Are Chinese fried dumplings high in protein?
Chinese fried dumplings typically contain around 6-8 grams of protein per 4-5 pieces, mainly derived from the meat filling like pork or chicken. If you choose a vegetarian filling, the protein content may drop slightly but can still be boosted with ingredients like tofu.
Can I eat Chinese fried dumplings on a keto diet?
Chinese fried dumplings are generally not suitable for a keto diet because their wrappers are made from flour, which is high in carbohydrates—about 30 grams of carbs per 4-5 dumplings. However, you can try low-carb or almond flour-based wrappers as a keto-friendly alternative.
Are there any health concerns with eating Chinese fried dumplings?
While Chinese fried dumplings are delicious, they can be high in calories (approximately 250-300 calories per 4-5 pieces) and fat due to the frying process. They may also contain high sodium levels, especially if served with salty dipping sauces, so moderation is key.
What is the recommended portion size for Chinese fried dumplings?
A typical serving of Chinese fried dumplings is about 4-5 pieces, depending on their size and your meal's overall calorie goals. Pair them with vegetables or a light soup to round out your meal without overindulging.
How do Chinese fried dumplings compare to steamed dumplings?
Chinese fried dumplings tend to be higher in calories and fat than steamed dumplings due to the oil used in frying. On average, steamed dumplings have about 30-50 fewer calories per serving, making them a healthier cooking method if you’re watching your calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
