Chinese fried dumpling

Appetizer

Item Rating: 66/100

1 serving (37 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		512.8
% Daily Value*
Total Fat		25.6 g	32%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		32.1 mg	10%
Sodium		961.5 mg	41%
Total Carbohydrates		51.3 g	18%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		3.2 mg	17%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 230 cal (45.0%)

Protein: 76 cal (15.0%)

Carbs: 205 cal (40.0%)

About Chinese fried dumpling

Chinese fried dumplings, also known as potstickers or guotie, are a popular dish in Chinese cuisine. Originating from Northern China, they consist of thin dough filled with various ingredients such as ground meat, vegetables, and seasonings, and are typically pan-fried for a crispy exterior. Nutritionally, fried dumplings are a moderate source of energy, combining carbohydrates from the wrapper, protein from fillings like pork or chicken, and fats from frying oil. They also contain small amounts of micronutrients like iron and selenium from the meat, and vitamin C from vegetable fillings.

Health Benefits

• Provides protein for muscle repair and maintenance, especially if filled with chicken or pork.
• Vegetable fillings, such as cabbage or green onions, supply dietary fiber and antioxidants like vitamin C, supporting overall gut health and immunity.
• Iron from meat fillings contributes to oxygen transport in the body and helps prevent anemia.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (often in soy sauce), egg (sometimes used in dough)

Suitable for: Omnivorous diets

Not suitable for: Gluten-free diets, vegan diets (unless tofu or plant-based options are used), low-fat diets

Selection and Storage

Store cooked dumplings in an airtight container in the fridge for up to 3 days. For uncooked dumplings, freeze them in a single layer on a sheet tray before transferring to a bag or container.

Common Questions About Chinese fried dumpling Nutrition

Are Chinese Fried Dumplings high in protein?

Chinese Fried Dumplings typically contain about 2-3 grams of protein per dumpling, depending on the filling. Pork and chicken dumplings are higher in protein compared to vegetarian options, making them a moderate source of protein, especially when consumed in larger portions.

Can I eat Chinese Fried Dumplings on a keto diet?

Chinese Fried Dumplings are not ideal for a keto diet as they are made with wheat-based wrappers, which are high in carbs. On average, one dumpling contains 6-8 grams of carbohydrates, which can quickly add up and may surpass typical daily keto carb limits.

Are there any health concerns with eating Chinese Fried Dumplings?

While Chinese Fried Dumplings can be a delicious treat, they are often high in calories and fat due to the frying process and dough wrapper. Additionally, soy sauce-based dips can be high in sodium, which may be a concern for those monitoring their sodium intake. Eating them in moderation as part of a balanced meal is recommended.

How many Chinese Fried Dumplings should I eat in one serving?

A standard serving size is around 4-6 dumplings, which typically provides 200-300 calories. Pairing them with vegetables or a light soup can make for a balanced meal and prevent overconsumption of calories and fats.

How do Chinese Fried Dumplings compare to steamed dumplings?

Chinese Fried Dumplings usually have more calories and fat compared to steamed dumplings due to the frying process. For example, a fried dumpling contains around 40-50 calories, while a steamed dumpling has around 30-35. Fried dumplings offer a crisp texture, while steamed ones have a softer, lighter taste, making the choice dependent on dietary goals and personal preference.

Data Sources & Scientific References