1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese cucumber salad
Chinese Cucumber Salad, known as 'Liangban Huanggua,' is a refreshing side dish originating from Chinese cuisine, particularly popular in Sichuan and Northern China. It combines crunchy cucumber slices, garlic, chili oil, soy sauce, and vinegar to create a light yet flavorful dish. Cucumbers are the primary ingredient, offering a low-calorie profile (approximately 16 calories per 100g) with high water content. They are a source of vitamin K, potassium, and antioxidants, while the dressing components contribute additional flavor and micronutrients like capsaicin (from chili) and allicin (from garlic). This salad is often enjoyed as part of a balanced meal and pairs excellently with heavier dishes thanks to its refreshing qualities.
Health Benefits
- Vitamin K in cucumbers supports bone health and proper blood clotting.
- Potassium aids in regulating blood pressure and maintaining cardiovascular health.
- Allicin from garlic has antimicrobial properties and may support immune health.
- Capsaicin from chili oil stimulates metabolism and has anti-inflammatory effects.
- Antioxidants in cucumbers help combat free radicals and reduce cellular damage.
Dietary Considerations
Selection and Storage
Store cucumbers in a cool place or refrigerator before preparation. Once made, refrigerate the salad in an airtight container and consume within 1-2 days for maximum freshness.
Common Questions About Chinese cucumber salad Nutrition
Is Chinese Cucumber Salad low in calories and healthy?
Yes, Chinese Cucumber Salad is very low in calories, typically containing around 50-80 calories per serving (1 cup) depending on the dressing used. It is also rich in hydration due to cucumbers' high water content, along with small amounts of vitamin K and vitamin C.
Can I eat Chinese Cucumber Salad on a keto diet?
Yes, Chinese Cucumber Salad can be keto-friendly depending on how it is prepared. Cucumbers are low in carbs (about 3.6g of net carbs per cup), and as long as the salad dressing does not contain sugar or carb-heavy additives, it fits well within keto diet guidelines.
What are the health benefits of Chinese Cucumber Salad?
Chinese Cucumber Salad provides hydration, thanks to cucumbers’ high water content (over 95%). It also contains antioxidants like vitamin C and potassium, which support skin health and regulate blood pressure. However, watch out for excessive sodium if the recipe includes a lot of soy sauce.
How much Chinese Cucumber Salad should I eat per serving?
A common serving size is around 1 cup, which is typically enough for one person as a side dish. If eating it as part of a light meal, you can increase the portion to 1.5-2 cups, keeping in mind the salt content from the dressing.
How does Chinese Cucumber Salad compare to other cucumber dishes?
Chinese Cucumber Salad is unique for its flavorful dressing, which often includes garlic, sesame oil, and vinegar. Compared to a simple raw cucumber salad, it offers a more savory and tangy taste, but it may be higher in sodium. It’s also quicker to prepare than pickled cucumber dishes, which require fermenting time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
