1 serving (150 grams) contains 435 calories, 27.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken wings
Chinese Chicken Wings are a popular dish in Chinese cuisine, often marinated and glazed with a blend of soy sauce, ginger, garlic, and sugar or honey. Originating from traditional Asian cooking, these wings are typically oven-baked, fried, or grilled, offering a balance of savory and slightly sweet flavors. Nutritionally, chicken wings are a source of high-quality protein, providing essential amino acids for muscle growth and repair. They also contain B vitamins such as B6 and B12, as well as essential minerals like phosphorus and zinc. However, they are high in fat and calories, especially if fried or prepared with sugar-heavy sauces, so portion control is advised. The marinade ingredients may add antioxidants and anti-inflammatory compounds depending on preparation methods and ingredients used.
Health Benefits
- Rich in high-quality protein, which supports muscle growth and repair.
- Contains Vitamin B6, essential for brain function and red blood cell production.
- Provides phosphorus, a mineral vital for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked chicken wings in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Ensure raw chicken wings are kept cold and handled to avoid contamination.
Common Questions About Chinese chicken wings Nutrition
Are Chinese chicken wings high in protein?
Yes, Chinese chicken wings are a good source of protein. Depending on the preparation and portion size, three medium wings can provide around 20-25 grams of protein, making them a flavorful and satisfying protein option.
Can I eat Chinese chicken wings on a keto or low-carb diet?
Yes, you can eat Chinese chicken wings on a keto or low-carb diet if they are prepared with keto-friendly sauces or marinades, such as those that avoid sugary ingredients. Traditional Chinese-inspired sauces may contain added sugars, but opting for low-carb substitutions like soy sauce, ginger, and garlic can keep them keto-friendly.
Are Chinese chicken wings healthy to eat?
Chinese chicken wings can be healthy in moderation, as they are high in protein and often rich in flavor. However, they may be high in sodium, especially if prepared with soy sauce or other salty marinades, and may contain additional fats or sugars depending on the recipe. Opting for baked or air-fried wings instead of deep-fried versions can improve healthfulness.
What is a recommended serving size for Chinese chicken wings?
A typical serving size of Chinese chicken wings is around 3-4 medium wings or roughly 150-200 grams. This portion provides about 250-350 calories, depending on how they are seasoned and cooked. Pairing them with vegetables can create a more balanced meal.
How do Chinese chicken wings compare to regular fried chicken wings?
Chinese chicken wings typically feature distinct marinades and sauces, such as soy sauce, ginger, and garlic, which provide bold umami flavors. In contrast, regular fried chicken wings are often coated in flour or breadcrumbs and fried, which adds more calories and carbs. Chinese wings can be healthier if baked or air-fried and prepared with low-sugar marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
