Chinese black pepper sauce

Sauce

Item Rating: 53/100

1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		196.9
% Daily Value*
Total Fat		3.9 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3149.6 mg	136%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.9 g	13%
	Sugars	23.6 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 35 cal (16.9%)

Protein: 15 cal (7.5%)

Carbs: 157 cal (75.7%)

About Chinese black pepper sauce

Chinese Black Pepper Sauce is a savory and aromatic condiment commonly used in Chinese and Southeast Asian cuisines. Its bold flavor profile comes from a combination of black pepper, soy sauce, garlic, and sometimes oyster sauce or wine. This sauce is often paired with stir-fried vegetables, meats such as beef or chicken, and even tofu. Nutritionally, it is low in fat and provides some trace amounts of key minerals like manganese and magnesium due to the black pepper content. However, it can be moderately high in sodium due to soy sauce, so portion control is advised.

Health Benefits

• Black pepper in the sauce contains piperine, which may enhance nutrient absorption, particularly vitamins B and selenium.
• It provides small amounts of manganese, a mineral important for bone health and metabolism.
• Garlic in the sauce contributes to cardiovascular health through its allicin content, which has potential cholesterol-lowering effects.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains wheat), shellfish (if oyster sauce is used)

Suitable for: Omnivorous diets, pescatarian diet (if made with oyster sauce)

Not suitable for: Gluten-free diets (if not made with gluten-free soy sauce), vegan diets (if oyster sauce is used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 1 week after preparation. Stir or shake well before use as the ingredients may separate.

Common Questions About Chinese black pepper sauce Nutrition

Is Chinese Black Pepper Sauce high in calories?

Chinese Black Pepper Sauce typically contains about 20-25 calories per tablespoon, depending on the recipe or brand. It is relatively low in calories but may contain notable amounts of sodium, so it's important to monitor portion sizes.

Can I eat Chinese Black Pepper Sauce on a keto diet?

Chinese Black Pepper Sauce can be keto-friendly if it’s made without added sugars or starches. Always check the label or recipe ingredients, as some versions may include sweeteners or thickening agents that could increase the carbohydrate content.

Are there any health benefits of eating Chinese Black Pepper Sauce?

Chinese Black Pepper Sauce contains black pepper, which is rich in piperine, a compound known for its antioxidant and anti-inflammatory properties. However, the sauce can also be high in sodium, which may be a concern for individuals with hypertension or heart-related conditions.

What is the recommended portion size for Chinese Black Pepper Sauce?

A typical serving size of Chinese Black Pepper Sauce is about 1-2 tablespoons. This quantity is sufficient to add flavor to dishes without contributing excessive sodium or calories to your meal.

How does Chinese Black Pepper Sauce compare to other Asian sauces like teriyaki or oyster sauce?

Chinese Black Pepper Sauce is less sweet than teriyaki sauce and has a more pronounced spicy flavor from black pepper. Compared to oyster sauce, it typically contains less sugar and has a more robust, savory profile. It is ideal for those seeking a bold flavor without heavy sweetness.

Data Sources & Scientific References