Chinchin

Snack

Item Rating: 57/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 428 cal (40.5%)

Protein: 57 cal (5.4%)

Carbs: 571 cal (54.1%)

About Chinchin

Chinchin is a popular West African snack made from deep-fried dough, typically consisting of flour, sugar, butter, milk, and sometimes eggs. Originating in Nigeria, chinchin is commonly served during festive occasions such as weddings and holidays. It can be crunchy or slightly soft depending on its preparation. Nutritionally, chinchin is a calorie-dense food that offers a high amount of carbohydrates and fats, providing quick energy but limited protein and micronutrients. It contains minimal fiber, some calcium, and small amounts of iron. While chinchin is a delightful treat, it is best consumed in moderation due to its high-calorie content and low nutrient density.

Health Benefits

• Provides a quick energy boost due to its high carbohydrate content (60g per serving).
• Contains small amounts of calcium (40mg), which supports healthy bones and teeth.
• Includes iron (1mg), important for oxygen transport and reducing fatigue.

Dietary Considerations

Allergens: Contains wheat, milk, eggs (if used)

Suitable for: Vegetarian diets (if eggs or non-animal milk are used)

Not suitable for: Gluten-free diets, lactose-intolerant individuals (unless dairy alternatives are used)

Selection and Storage

Store in an airtight container at room temperature for up to a week. Ensure complete cooling before storage to maintain crispness.

Common Questions About Chinchin Nutrition

Is chinchin high in protein?

Chinchin is not particularly high in protein, with only about 6 grams of protein per 100 grams serving. It is primarily a carbohydrate-rich snack and relies more on its carb content for energy rather than protein, making it less suitable as a primary protein source.

Can I eat chinchin on a keto diet?

Chinchin is not suitable for a keto diet due to its high carbohydrate content. With 60 grams of carbs per 100 grams, it far exceeds the daily carb limit for a typical ketogenic diet, which aims to minimize carb intake to 20-50 grams per day.

Are there health concerns with eating chinchin?

While chinchin is an enjoyable snack, its high calorie (500 kcal per 100 grams), fat (20 grams), and sugar content (10 grams) may be a concern if consumed in excess, especially for those managing weight, blood sugar, or heart health. Moderation is recommended to avoid any adverse effects such as weight gain or increased cholesterol.

What is the recommended serving size for chinchin?

A recommended serving size of chinchin would be around 30 grams (approximately 150 calories). This helps keep the caloric and sugar intake in check while still allowing for enjoyment of the snack in moderation.

How does chinchin compare to other fried snacks like doughnuts or puff puff?

Compared to other fried snacks like doughnuts or puff puff, chinchin is smaller and crunchier but has similar attributes like high fat and carb content due to the frying process. It typically contains less sugar than doughnuts but may still contribute to calorie-heavy snacking if not portioned properly.

Data Sources & Scientific References