Chilli pork

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 264 cal (61.7%)

Protein: 94 cal (21.9%)

Carbs: 70 cal (16.4%)

About Chilli pork

Chilli pork is a flavorful dish featuring pork cooked with chili peppers, spices, and sometimes vegetables, originating from Chinese or Indo-Chinese cuisine. This dish combines the rich protein content of pork with the antioxidants present in chilies. Pork is a good source of high-quality protein, essential for muscle repair and growth, while chilies offer capsaicin and Vitamin C, which contribute to immunity and metabolic health. Typically served stir-fried, chilli pork pairs well with rice, noodles, or can be consumed alone as a high-protein, lower-carb option depending on preparation.

Health Benefits

• Rich in high-quality protein, essential for building and repairing muscle tissue.
• Contains capsaicin from chilies, which may aid in metabolism and weight management.
• Includes Vitamin B6 and B12 from pork, which support brain health and energy production.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), chili (may trigger sensitivity), gluten (if soy sauce or other additives contain gluten)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian, vegan, low-fat diets (depending on preparation with fatty cuts of pork)

Selection and Storage

Store leftover chilli pork in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For freezing, ensure it is cooled properly before transferring to a freezer-safe container.

Common Questions About Chilli pork Nutrition

Is Chilli Pork high in protein?

Yes, Chilli Pork is high in protein due to its pork content. A typical serving of pork (100g) provides about 25-27g of protein, making it a great option for supporting muscle growth and repair. However, the exact protein content may vary depending on the preparation method and additional ingredients.

Can I eat Chilli Pork on a keto diet?

Yes, Chilli Pork can be keto-friendly if prepared carefully. By avoiding sugary sauces or starchy additives like cornflour, this dish can remain low in carbohydrates. Focus on fresh pork, low-carb vegetables like peppers, and keto-approved seasonings for compliance with the diet.

Is Chilli Pork healthy, and are there any concerns?

Chilli Pork can be nutritious as it is rich in protein, iron, and B vitamins from the pork. However, health concerns arise due to potential high sodium levels in sauces and the use of fatty cuts, which may increase cholesterol. Opting for lean pork cuts and low-sodium ingredients can make it a healthier choice.

What is the recommended serving size for Chilli Pork?

A recommended serving size for Chilli Pork is about 150-200g per person when served as a main dish. This portion provides around 250-350 calories, depending on the specific recipe. Pairing it with a side of vegetables or a salad is advisable for a balanced meal.

How does Chilli Pork compare to Chilli Chicken in nutrition?

Chilli Pork tends to be higher in fat and calories than Chilli Chicken, as pork cuts often contain more fat. For instance, 100g of pork may contain 15-20g of fat, compared to chicken breast with only 3-5g. If you're looking for a leaner option, Chilli Chicken with skinless chicken breast may be preferable.

Data Sources & Scientific References