1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with vegetarian meat
Chili with vegetarian meat is a flavorful, plant-based twist on the classic hearty stew. This dish typically features a rich tomato base, fragrant spices like chili powder and cumin, and a medley of ingredients such as beans, onions, peppers, and vegetarian meat alternatives made from soy, pea protein, or other plant sources. Originating from Tex-Mex cuisine, chili is celebrated for its bold flavors and versatility. This vegetarian version offers a high-protein, fiber-packed meal while reducing saturated fat compared to traditional meat-based recipes. Beans contribute essential nutrients like potassium and iron, while vegetables add antioxidants and vitamins. Since the dish can be adjusted to limit sodium and processed ingredients, it’s a customizable choice for a balanced diet. However, moderation is key if using prepackaged vegetarian meat, which may include added preservatives or sodium. Perfect for those seeking a satisfying, health-conscious comfort food without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
