1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with shredded cheddar cheese
Chili with shredded cheddar cheese is a hearty dish originating from Mexican and Tex-Mex cuisines, commonly enjoyed across the Americas. Typically made with a blend of ground meat or beans, tomatoes, chilies, and various herbs and spices, chili is a rich source of protein and fiber from legumes or meat. Adding shredded cheddar cheese enhances the flavor while contributing additional protein and calcium to the dish. This combination provides essential nutrients like iron, vitamin B12, and potassium while being relatively high in calories and saturated fats, depending on the preparation. Chili is often served as a standalone dish or paired with rice, tortilla chips, or cornbread.
Health Benefits
- High protein content from beans, meat, and cheddar cheese supports muscle repair and maintenance.
- Rich in dietary fiber from beans, promoting healthy digestion and regulating blood sugar levels.
- Calcium from cheddar cheese contributes to strong bones and teeth health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Freeze for longer storage, but omit cheese until reheating for freshness.
Common Questions About Chili with shredded cheddar cheese Nutrition
Is chili with shredded cheddar cheese high in protein?
Yes, chili with shredded cheddar cheese is a good source of protein. Depending on the recipe, a one-cup serving of chili can contain around 15-20 grams of protein from ingredients like beans, ground meat, and cheese. Cheddar cheese also adds approximately 7 grams of protein per ounce.
Can I eat chili with shredded cheddar cheese on a keto diet?
Chili with shredded cheddar cheese can be compatible with a keto diet if prepared correctly. Avoid recipes with high-carb ingredients like beans and use low-carb vegetables, meats, and spices. Shredded cheddar cheese is keto-friendly with about 1 gram of carbs per ounce.
What are the health benefits or concerns of eating chili with shredded cheddar cheese?
Chili with shredded cheddar cheese is rich in protein and contains essential nutrients like calcium and vitamins from cheese and vegetables. However, it may be high in sodium, saturated fat, and calories, depending on the recipe. Opting for lean meats and minimizing added salt can help make the dish healthier.
What is the recommended serving size for chili with shredded cheddar cheese?
A typical serving size for chili is around 1 cup, which usually contains 250-400 calories depending on the ingredients. Add shredded cheddar cheese sparingly, as one ounce contains about 110 calories and 6-9 grams of fat. Adjust portions according to your dietary needs.
How does chili with shredded cheddar cheese compare to chili without cheese?
Chili with shredded cheddar cheese is higher in calories, fat, and protein due to the addition of cheese. While cheese enhances flavor and provides calcium and protein, it adds saturated fat and calories. Chili without cheese may be a better option for those looking to reduce calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
