Chili with corn

Dinner

Item Rating: 74/100

1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		242.7
% Daily Value*
Total Fat		7.8 g	10%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		19.4 mg	6%
Sodium		776.7 mg	33%
Total Carbohydrates		29.1 g	10%
	Dietary Fiber	6.8 g	24%
	Sugars	5.8 g
protein		11.7 g	23%
Vitamin D		0 mcg	0%
Calcium		77.7 mg	5%
Iron		2.9 mg	16%
Potassium		582.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 70 cal (30.1%)

Protein: 46 cal (20.1%)

Carbs: 116 cal (49.9%)

About Chili with corn

Chili with corn is a hearty and vibrant dish popular in Mexican and Tex-Mex cuisines. Traditionally made with ingredients such as beans, ground meat, tomatoes, spices, and corn, it is a flavorful and nutrient-rich meal. Corn adds natural sweetness and essential nutrients, while beans and meat contribute protein and fiber. A typical serving of chili with corn provides a mix of carbohydrates, protein, and healthy fats, along with vitamins such as vitamin C and vitamin A, and minerals like potassium and iron. Its combination of vegetables and legumes makes it a balanced dish suitable for various dietary preferences when customized appropriately.

Health Benefits

• High fiber content from beans and corn promotes healthy digestion and supports gut health.
• Rich in vitamin C from tomatoes and peppers, which strengthens the immune system and promotes skin health.
• Contains iron from beans and meat (if included), essential for oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains corn, legumes (beans), possibly dairy if topped with cheese or sour cream

Suitable for: Gluten-free, high-protein diets, vegetarian (if meat is omitted)

Not suitable for: Corn allergies, low-fiber diets, vegan diets (if containing animal products)

Selection and Storage

Store chili with corn in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. For longer storage, freeze in individual portions for up to 3 months.

Common Questions About Chili with corn Nutrition

Is chili with corn high in protein?

Chili with corn can be a moderate source of protein, depending on the ingredients. A standard serving with ground beef provides about 10-15 grams of protein per cup, while a vegetarian version with beans typically offers 8-12 grams. Including higher-protein ingredients like beans or lean meat can boost the protein content further.

Can I eat chili with corn on a keto diet?

Chili with corn is not ideal for a keto diet due to the carb content of corn. Corn has approximately 41 grams of carbs per cup, which can quickly exceed daily carb limits on a strict keto plan. To make it keto-friendly, you could skip the corn and focus on ingredients like ground meat, tomatoes, and low-carb vegetables.

What are the health benefits or concerns of eating chili with corn?

Chili with corn can be a nutritious meal, offering fiber, protein, and vitamins like C and A from tomatoes and corn. However, concerns include the carbohydrate density of corn for those managing blood sugar and the sodium levels in canned goods or seasoning mixes. Choosing fresh ingredients and controlling salt can make it a healthier choice.

What is the recommended portion size for chili with corn?

A standard portion size for chili with corn is approximately 1 cup, which typically provides 200-350 calories, depending on the recipe. If it includes high-calorie ingredients like cheese or sour cream, keep portions smaller or balance it with a side of vegetables or a salad.

How does chili with corn compare to chili without corn?

Chili with corn is slightly higher in carbohydrates and adds natural sweetness and texture compared to chili without corn. Chili without corn suits low-carb or keto diets better, while chili with corn provides additional fiber and micronutrients like folate and potassium. The choice depends on dietary goals and taste preferences.

Data Sources & Scientific References