1 serving (10 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 12.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili rawit
Chili Rawit, also known as bird's eye chili, is a small but fiery pepper native to Southeast Asia, often used in Indonesian, Thai, and Malaysian cuisines. It is valued for its intense spiciness and ability to add depth to dishes like sambals, soups, and curries. Nutritionally, Chili Rawit is low in calories but rich in vitamins, particularly vitamin C and vitamin A, and offers antioxidants like capsaicin, which gives it its characteristic heat. Additionally, Chili Rawit contains moderate amounts of potassium and fiber, which contribute to overall nutritional balance when consumed as part of a varied diet.
Health Benefits
- Boosts immunity due to high vitamin C content (143% of daily value per 100g).
- Supports eye health with significant levels of vitamin A (48% of daily value per 100g).
- May promote metabolism and weight management through capsaicin, which can increase energy expenditure.
- Rich in antioxidants that can reduce inflammation and protect cells from oxidative stress.
- Contains potassium which supports heart health and healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store fresh Chili Rawit in a perforated plastic bag in the refrigerator for up to 2 weeks. Freeze whole chilies for long-term storage by placing them in an airtight container.
Common Questions About Chili rawit Nutrition
Is Chili Rawit high in protein?
Chili Rawit is not a significant source of protein. One chili (weighing about 5 grams) contains less than 0.1 grams of protein but is more notable for its vitamins and antioxidants.
Can I eat Chili Rawit on a keto diet?
Yes, Chili Rawit is suitable for a keto diet as it is very low in carbohydrates. One raw chili contains approximately 0.3 grams of carbs, making it a great addition to keto-friendly meals for added spice and flavor.
What are the health benefits of Chili Rawit?
Chili Rawit is rich in vitamin C, providing about 72 mg per 100 grams, which helps boost the immune system. It also contains capsaicin, known for its anti-inflammatory and metabolism-boosting properties. However, excessive consumption may cause digestive discomfort.
How much Chili Rawit should I use in cooking?
Chili Rawit is extremely spicy, so a little goes a long way. Typically, 1-3 chilies can enhance the flavor of a dish, but the amount can be adjusted based on personal tolerance.
How does Chili Rawit compare to regular chili peppers?
Chili Rawit is much spicier than larger chili varieties like bell peppers or jalapeños, containing higher concentrations of capsaicin. While it packs intense heat, it is relatively smaller in size and has a sharper flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
