1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili nachos
Chili nachos, a popular dish in Tex-Mex cuisine, consist of tortilla chips topped with chili, cheese, and various additions like beans, jalapeños, and guacamole. Originating in Northern Mexico and gaining widespread fame in the United States, they are a hearty snack or meal. Nutritionally, chili nachos are calorie-dense due to the cheese and chips, while offering protein from the meat or beans and carbohydrates from the tortilla. Depending on toppings, they can also provide fiber (from beans), healthy fats (from avocado), and vitamins such as vitamin C (from jalapeños or salsa). However, they can be high in sodium and saturated fats, so portion control and nutritious toppings are key.
Health Benefits
- Beans, often used in chili, are high in dietary fiber, supporting digestive health and aiding in blood sugar regulation.
- Cheese provides calcium, essential for strong bones and teeth, along with protein to support muscle repair.
- Tomato-based chili contains lycopene, a powerful antioxidant linked to lower risks of heart disease and certain cancers.
Dietary Considerations
Selection and Storage
To store leftovers, separate wet toppings like chili or guacamole from chips to prevent sogginess. Refrigerate chili and toppings in airtight containers for up to 3 days and reheat thoroughly before serving.
Common Questions About Chili nachos Nutrition
How many calories and how much protein are in chili nachos?
Chili nachos typically contain around 350-500 calories per serving, depending on the portion size and toppings used. They provide approximately 15-20 grams of protein per cup due to the chili (meat and beans) and cheese, but calories can increase with added ingredients like sour cream or guacamole.
Are chili nachos suitable for a keto diet?
Chili nachos are generally not keto-friendly due to the high carbohydrate content in tortilla chips and beans. However, you could create a keto version by replacing tortilla chips with baked cheese crisps or low-carb chips and selecting a chili recipe without beans.
What are the health concerns of eating chili nachos?
Chili nachos can be high in saturated fat, sodium, and calories, particularly when topped with processed cheese, sour cream, or excessive salt. Overconsumption may contribute to weight gain, high blood pressure, or heart health issues, especially if eaten frequently or in large portions.
What is the recommended portion size for chili nachos?
A serving size of chili nachos is typically about 1 cup (around 120 grams), including a balance of chips, chili, and cheese. For a healthier option, load your serving with fresh vegetables like diced tomatoes, onions, or avocado to add nutrients and volume.
How do chili nachos compare to plain nachos in terms of nutrition?
Chili nachos are generally higher in protein and fiber than plain nachos due to the addition of chili, which often includes beans and ground meat. However, they are also likely to be higher in calories and fat depending on the toppings, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
