1 serving (15 grams) contains 90 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3015.9 mg | 131% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili crisps
Chili crisps are a popular condiment originating from Chinese cuisine and have gained international popularity for their savory, spicy, and aromatic flavor profile. Typically made from a blend of crispy fried chili flakes, garlic, onion, and oil, chili crisps may feature additional ingredients like soybeans or other spices for enhanced flavor. While they are primarily used to add heat and crunch to dishes, chili crisps are high in calories due to their oil content. They contain a modest amount of capsaicin, the active compound in chilies, as well as some micronutrients like Vitamin A. However, they’re generally more of a flavor enhancer than a rich source of essential nutrients. Their content can vary depending on the recipe or brand, with homemade and artisanal versions offering less sugar or additives compared to commercial processed options.
Health Benefits
- Capsaicin found in chili peppers may help with metabolism and pain relief by triggering thermogenesis in the body.
- Chilies are a source of Vitamin A, vital for vision and immune function.
- Garlic in chili crisps contains antioxidants like allicin, which may support cardiovascular health.
Dietary Considerations
Selection and Storage
Store chili crisps in an airtight container in a cool, dry place to prevent spoilage of the oil and retain crunchiness.
Common Questions About Chili crisps Nutrition
Is Chili Crisps high in protein?
Chili Crisps are typically low in protein. Depending on the brand, they may contain around 0-2 grams of protein per tablespoon, as they are primarily made from oil, fried chili peppers, garlic, and seasonings. They are not considered a significant source of protein.
Can I eat Chili Crisps on a keto diet?
Yes, Chili Crisps can be keto-friendly when consumed in moderation. Since they are mostly made with oil and spices, they contain minimal carbohydrates—typically less than 1 gram per serving. However, always check the label for added sugars or non-keto ingredients, as some brands may include sweeteners.
Are there any health benefits or concerns with Chili Crisps?
Chili Crisps can add flavor and spice, which may boost metabolism and enhance digestion due to the capsaicin in chili peppers. However, they are high in fat, primarily from oils, and can be calorie-dense, with most brands averaging 80-120 calories per tablespoon. Overconsumption may contribute to excessive calorie intake or gastrointestinal irritation for sensitive individuals.
What is the recommended serving size for Chili Crisps?
The recommended serving size is typically one tablespoon, which provides around 80-120 calories depending on the brand. This amount is sufficient to add flavor to dishes without excessively increasing calorie or fat intake.
How do Chili Crisps compare to other condiments like hot sauce or sriracha?
Chili Crisps are richer and more oily compared to hot sauce or sriracha, which are water-based and lower in calories. While hot sauce or sriracha can be used liberally, Chili Crisps are calorie-heavy and add crunchy texture along with flavor. Chili Crisps also provide more depth due to crispy bits of garlic or chili in the mix.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
