1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili couscous
Chili Couscous is a flavorful dish inspired by North African and Middle Eastern cuisines, blending the nutty essence of couscous with the bold, aromatic taste of chili spices. Made from finely milled durum wheat, couscous serves as a hearty base, accompanied by a medley of vegetables, herbs, and often a kick of fresh chili peppers or spiced blends for heat. Rich in fiber and low in fat, couscous provides sustained energy and supports digestive health, while the addition of chili peppers brings a dose of vitamin C and antioxidants. Typically paired with lean proteins like chicken or legumes, Chili Couscous can be an impressively balanced meal option. However, to ensure it remains a health-conscious choice, watch out for excessive salt or oil commonly used in preparation. Its warming flavors and healthful components make Chili Couscous a satisfying and nutritious choice for spice lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
