1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili cockles
Chili Cockles, a flavorful dish popular in Southeast Asian cuisines, combines fresh cockles with a spicy chili-based sauce to create a fiery and savory experience. Typically originating from Malaysian or Thai cooking traditions, this dish is seasoned with garlic, shallots, lime juice, and a blend of fragrant spices. Cockles themselves are a rich source of protein, iron, and vitamin B12, making them a nutrient-packed choice that supports energy production and red blood cell health. They’re also low in fat and calories, aligning well with a balanced diet. However, the chili sauce often incorporates oil, sugar, or other caloric ingredients, making moderation important for those mindful of their intake. Chili Cockles deliver a tantalizing balance of heat and tanginess while providing essential nutrients, embodying both indulgence and nourishment in one delicious plate.
