Szechuan fish

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		1132.1 mg	49%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		47.2 mcg	236%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 170 cal (50.0%)

Protein: 113 cal (33.3%)

Carbs: 56 cal (16.7%)

About Szechuan fish

Szechuan Fish is a popular dish originating from the Sichuan province of China, known for its bold, spicy, and numbing flavors created by the use of Sichuan peppercorns, chili, and garlic. Traditionally, white fish such as tilapia or cod is used due to its delicate flavor and flaky texture. This dish is typically high in protein, with the fish providing omega-3 fatty acids, while the Sichuan spices and aromatics contribute antioxidants and phytonutrients. However, depending on the cooking method and the amount of oil or sauce used, it can also be moderately high in sodium and fats. It is often served with steamed rice or vegetables, making it a meal rich in both macronutrients and unique flavors that stimulate the palate.

Health Benefits

• Rich in omega-3 fatty acids from the fish, which support heart health and reduce inflammation.
• Contains capsaicin from chili peppers, known to boost metabolism and improve circulation.
• High in protein from the fish, which supports muscle repair and overall cellular function.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), gluten (if wheat-based soy sauce is used)

Suitable for: Pescatarian diets, low-carb diets if prepared without rice or starchy sides

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets if traditional sauces are used

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve the texture of the fish and prevent over-drying.

Common Questions About Szechuan fish Nutrition

Is Szechuan Fish high in protein?

Yes, Szechuan Fish is typically high in protein due to the fish being the primary ingredient. A 6-ounce serving of fish like tilapia or cod used in Szechuan Fish can contain around 30-35 grams of protein, making it a great option for muscle repair and growth.

Can I eat Szechuan Fish on a keto diet?

Szechuan Fish can be compatible with a keto diet if made without sugar-laden sauces or cornstarch for thickening. Opt for keto-friendly substitutes like erythritol for sweetness and almond or coconut flour for coating to keep the carbohydrate content low.

What are the health benefits and concerns of eating Szechuan Fish?

Szechuan Fish is rich in omega-3 fatty acids (depending on the fish used), which support heart and brain health, and it contains key minerals like selenium. However, it can be high in sodium due to soy sauce and chili paste, so individuals with hypertension should consume it in moderation.

What is a recommended serving size for Szechuan Fish?

A recommended serving size for Szechuan Fish is about 6-8 ounces of cooked fish per person alongside vegetables. This provides a balanced meal with sufficient protein while managing calorie and fat intake, especially if you're monitoring portion sizes.

How does Szechuan Fish compare to steamed fish in terms of health?

While steamed fish is simpler and lower in sodium and fat, Szechuan Fish offers a richer, spicier flavor profile. However, Szechuan Fish may use more oil and sodium due to chili paste and soy sauce, so it’s less healthy compared to steamed fish but more flavorful for those who enjoy bold dishes.

Data Sources & Scientific References