1 serving (45 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 12.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 762.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiles
Chiles, also known as chili peppers, are the fruits of plants from the genus Capsicum, originating in the Americas and widely used in global cuisines such as Mexican, Indian, Thai, and African dishes. They come in a variety of shapes, sizes, and heat levels due to the presence of capsaicin, the compound responsible for their spiciness. Nutritionally, chiles are low in calories (40 per 100g) and fat while being a great source of vitamin C (143.7 mg per 100g), fiber (1.5g), and iron (0.5mg). They also contain small amounts of calcium and protein, making them a nutritious addition to a variety of dishes.
Health Benefits
- Rich in vitamin C (143.7 mg per 100g), which supports immune function and tissue repair.
- Contains capsaicin, which may aid in boosting metabolism and reducing inflammation.
- Provides dietary fiber (1.5g per 100g), aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store chiles in a cool, dry place or refrigerate them in a plastic bag for up to a week to maintain freshness. They can also be frozen whole for long-term storage.
Common Questions About Chiles Nutrition
Are chiles high in any specific nutrients?
Chiles are low in calories, with about 40 calories per 100 grams. They contain 1.9g of protein, 9g of carbs, and are an excellent source of vitamin C and vitamin A. They also provide small amounts of fiber (1.5g) and have a low fat content (0.4g).
Can I eat chiles on a keto or low-carb diet?
Chiles can fit into low-carb or keto diets in moderation. With 9g of carbs and 1.5g of fiber per 100 grams, they have about 7.5g of net carbs. It's important to account for portion size based on your diet's carbohydrate limits.
What are the health benefits of eating chiles?
Chiles are rich in antioxidants, particularly vitamins A and C, which support immune health and skin. They contain capsaicin, which may boost metabolism and reduce inflammation. However, consumption should be moderated for individuals with stomach sensitivity or acid reflux, as they can cause irritation.
What is a recommended portion size for chiles?
A typical portion size of chiles is around 30-50 grams, depending on the variety and your tolerance for spice. At this serving size, they provide a low-calorie flavor boost while keeping carb and capsaicin intake in check.
How do chiles compare to bell peppers nutritionally?
Chiles are generally higher in capsaicin than bell peppers, giving them their heat. They are slightly lower in calories (40 vs. 31 per 100g) and contain more carbs but similar amounts of fiber. Bell peppers tend to be sweeter and are often preferred if you want a milder flavor with a similar vitamin profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
