1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile verde dulce
Chile Verde Dulce, also known as sweet green pepper, is a mild variety of Capsicum annum commonly used in Latin American and Mediterranean cuisines. Native to Central and South America, it is a versatile ingredient in fresh salads, stir-fries, and roasted dishes. These peppers are rich in water content and are low in calories, making them an excellent choice for weight management. Chile Verde Dulce is packed with vitamins, such as vitamin C and vitamin A, and contains a good amount of dietary fiber. Additionally, it offers essential minerals like potassium, which supports heart health, and small amounts of folate, vital for cell repair and growth.
Health Benefits
- Rich in vitamin C (around 95 mg per 100 g), which supports immune function and skin health.
- Provides vitamin A, essential for vision and maintaining healthy skin and mucous membranes.
- Contains dietary fiber (approximately 1.7 g per 100 g), aiding digestion and gut health.
Dietary Considerations
Selection and Storage
Store in the refrigerator in a breathable bag or container for up to one week. Avoid excess moisture to prevent spoilage.
Common Questions About Chile verde dulce Nutrition
Is Chile Verde Dulce high in protein?
Chile Verde Dulce, or sweet green peppers, is not high in protein. A 100-gram serving contains about 0.9 grams of protein. While low in protein, it is rich in vitamins and low in calories, making it a great addition to many dishes.
Can I eat Chile Verde Dulce on a keto diet?
Yes, Chile Verde Dulce can be eaten on a keto diet. With just 4-5 grams of net carbs per 100 grams, it is a low-carb vegetable that fits well into a ketogenic meal plan. It also provides essential nutrients like vitamin C and potassium without exceeding daily carb limits.
What are the health benefits of Chile Verde Dulce?
Chile Verde Dulce is packed with health benefits. It is an excellent source of vitamin C, providing up to 130% of the daily recommended intake per 100 grams, which supports immune health. Additionally, its high fiber content promotes digestive health, and it contains antioxidants that may help reduce inflammation.
What is the recommended portion size for Chile Verde Dulce?
A typical serving size of Chile Verde Dulce is about 1 cup (approximately 149 grams), which contains around 33 calories, 7 grams of carbs, and 2.5 grams of fiber. This portion size is suitable as a side dish or to include in salads, stir-fries, or as a snack.
How does Chile Verde Dulce compare to bell peppers?
Chile Verde Dulce is similar to green bell peppers in taste and nutrition but tends to have a slightly sweeter flavor. Both are low in calories and carbohydrates, with comparable amounts of vitamin C and fiber. However, Chile Verde Dulce is often thinner and can be used as a milder alternative to spicier peppers in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
