1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 28.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiku shake
Chiku Shake is a creamy beverage originating from South Asian cuisine, celebrated for its natural sweetness and rich flavor. Made primarily from ripe sapodilla (chiku) fruit, milk, and sweetener, it offers a tropical and refreshing treat. This shake is a nutrient-dense option as chiku is rich in dietary fiber, antioxidants, and essential vitamins like A and C, which contribute to healthy skin and immunity. Additionally, the fruit’s natural sugars provide a quick energy boost, making it a favorite post-workout snack. The milk adds protein and calcium, promoting strong bones and muscles. However, the shake can be calorie-dense, especially if additional sugar or full-fat milk is used. Opting for unsweetened or low-fat milk helps balance its nutritional profile. Chiku Shake is a wholesome delight that combines taste with nourishment, perfect for anyone seeking a unique and health-conscious fruit drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
